What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Seasoned With Sea Salt Orga... Meijer, Inc. Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn Meijer, Inc.	113.0g	6.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Colby Jack Cheese Dean Foods Company Jilbert, Colby Jack Cheese Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Bbq Sauce Virginia Honey Company, Inc. White Bbq Sauce Virginia Honey Company, Inc.	32.0g	2.0g	0.0g	18.0g	0.0g	1.0g	170
Full Name White Bbq Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Cheese White Rose Food Corp. Mozzarella Whole Milk Cheese White Rose Food Corp.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Goat Cheese, Garlic Not A Branded Item Soft Goat Cheese, Garlic Not A Branded Item	30.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Soft Goat Cheese, Garlic Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese White Rose Food Corp. Mozzarella Part Skim Cheese White Rose Food Corp.	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Jalapeno Peppers Empac San Marcos Whole Jalapeno Peppers Empac San Marcos	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Whole Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Crispy Sea Salt Baked Crackers Milton's Baking Company Llc Crispy Sea Salt Baked Crackers Milton's Baking Company Llc	15.0g	9.0g	0.0g	3.5g	1.0g	0.0g	70
Full Name Crispy Sea Salt Baked Crackers Details Ingredients: 14 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Hatch Green Chile Salsa Roj... H E Butt Grocery Company Hatch Green Chile Salsa Roja, Hatch Green Chile Roja H E Butt Grocery Company	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	10
Full Name Hatch Green Chile Salsa Roja, Hatch Green Chile Roja Details Ingredients: 17 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hatch Green Chile Salsa Ver... H E Butt Grocery Company Hatch Green Chile Salsa Verde, Hatch Green Chile Verde H E Butt Grocery Company	28.0g	5.0g	0.3g	0.0g	0.0g	1.0g	20
Full Name Hatch Green Chile Salsa Verde, Hatch Green Chile Verde Details Ingredients: 13 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Grained Mustard With ... Beaverton Foods, Inc. Whole Grained Mustard With Chilis & Garlic Beaverton Foods, Inc.	5.0g	1.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Whole Grained Mustard With Chilis & Garlic Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole White Clam Pacific American Fish Co.,Inc. Whole White Clam Pacific American Fish Co.,Inc.	113.0g	3.0g	0.0g	2.0g	23.0g	0.0g	150
Full Name Whole White Clam Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Pepper Jack Dean Foods Company Jilbert, Pepper Jack Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Pepper Jack Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Tiger Shrimp Not A Branded Item Black Tiger Shrimp Not A Branded Item	85.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Black Tiger Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Reduced... Smithfield Packaged Meats Corp. Mexican Style Blend Reduced Fat Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mexican Style Blend Reduced Fat Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Wing Portions Jennie O Turkey Wing Portions Jennie O	112.0g	1.0g	0.0g	10.0g	23.0g	0.0g	180
Full Name Turkey Wing Portions Details Ingredients: 6 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Black Low Sodium Beans H E Butt Grocery Company Black Low Sodium Beans H E Butt Grocery Company	125.0g	14.0g	3.0g	0.0g	5.0g	0.0g	110
Full Name Black Low Sodium Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Gourmet, Gree... Mr. Beverages Old Time Cocktail Mixes Mediterranean Gourmet, Green Olive, Citrus, Citrus Mr. Beverages Old Time Cocktail Mixes	15.0g	1.0g	1.0g	1.0g	0.0g	0.0g	30
Full Name Mediterranean Gourmet, Green Olive, Citrus, Citrus Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Oven Bread Times Mirror Magazines Oven Bread Times Mirror Magazines	28.0g	15.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Oven Bread Details Ingredients: 6 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Homestyle Mexican Salsa H E Butt Grocery Company Homestyle Mexican Salsa H E Butt Grocery Company	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Mexican Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods