What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Apricot Mimosa Cocktail Ins... Maple Grove Farms Of Vermont Inc. Apricot Mimosa Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Apricot Mimosa Cocktail Inspired Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Salsa Wegmans Food Markets, Inc. Pico De Gallo Salsa Wegmans Food Markets, Inc.	25.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pico De Gallo Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Red Pepper Jam Talancina Red Pepper Jam Talancina	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Red Pepper Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha Fermented Tea, Guava Glencourt Inc. Kombucha Fermented Tea, Guava Glencourt Inc.	473.0ml	9.0g	0.0g	0.0g	0.0g	4.0g	33
Full Name Kombucha Fermented Tea, Guava Details Ingredients: 4 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Everyday Matcha Japanese Gr... 360 Labs Everyday Matcha Japanese Green Tea Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Everyday Matcha Japanese Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blackberry Mule Cocktail In... Maple Grove Farms Of Vermont Inc. Blackberry Mule Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Blackberry Mule Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Refreshing Peppermint Dinne... Hospitality Mints Llc. Refreshing Peppermint Dinner Mints Hospitality Mints Llc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Refreshing Peppermint Dinner Mints Details Ingredients: 22 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pepper Jelly Kit Kent Precision Foods Group, Inc. Pepper Jelly Kit Kent Precision Foods Group, Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pepper Jelly Kit Details Ingredients: 6 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Citrus Spritzer Kombucha Suja Life, Llc Citrus Spritzer Kombucha Suja Life, Llc	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Citrus Spritzer Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Medium Ripe Or... Musco Olive Products, Inc. Black Pitted Medium Ripe Organic Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Pitted Medium Ripe Organic Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Aged Balsamic Vinegar Gillette Ice Company Premium Aged Balsamic Vinegar Gillette Ice Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	45
Full Name Premium Aged Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blackberry Balsamic Vinegar Gillette Ice Company Blackberry Balsamic Vinegar Gillette Ice Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	45
Full Name Blackberry Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Garlic & Herb Plant Based C... Plant Perks Llc Garlic & Herb Plant Based Cheeze Spread Plant Perks Llc	28.0g	7.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Garlic & Herb Plant Based Cheeze Spread Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Premium Pure Crystal Cane S... Domino Foods, Inc. Premium Pure Crystal Cane Sugar Tablets Domino Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Premium Pure Crystal Cane Sugar Tablets Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	36% Heavy Whipping Cream Kemps Llc 36% Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name 36% Heavy Whipping Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweetened Dried Cranberries Sugar Foods Corporation Sweetened Dried Cranberries Sugar Foods Corporation	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Seasoned Rice Vinegar Kikkoman Sales Usa, Inc. Seasoned Rice Vinegar Kikkoman Sales Usa, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Seasoned Rice Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Whole Grain Lightly Salted ... Hy Vee, Inc. Whole Grain Lightly Salted Rice Cakes Hy Vee, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Whole Grain Lightly Salted Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Medium Fresh Mix Llc Classic Pico Medium Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods