What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Salsa Diabla Pequin Pepper ... Infolist Corp. Salsa Diabla Pequin Pepper Sauce, Extra Spicy Infolist Corp.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Diabla Pequin Pepper Sauce, Extra Spicy Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Lipton White Tea Raspberry ... Pepsico Inc. Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plasti... Pepsico Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle Details Ingredients: 11 Coffee/Tea/Substitutes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shish Kabob Seasoning Soofer Co. Inc. Shish Kabob Seasoning Soofer Co. Inc.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Shish Kabob Seasoning Details Ingredients: 7 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc. Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Vermints, Organic Mints, Pe... Vermints, Inc. Vermints, Organic Mints, Peppermint, Peppermint Vermints, Inc.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vermints, Organic Mints, Peppermint, Peppermint Details Ingredients: 7 Candy Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chocolate Milk Flavoring St... Magic Straws, Llc Chocolate Milk Flavoring Straws Magic Straws, Llc	5.2g	4.9g	0.0g	0.0g	0.0g	4.5g	20
Full Name Chocolate Milk Flavoring Straws Details Ingredients: 5 Powdered Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Trade Aid Organic Fair Trad... Trade Aid Importers Limited Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg Trade Aid Importers Limited	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg Details Ingredients: 1 Sugar And Flour Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ground Kabob Seasoning Soofer Co. Inc. Ground Kabob Seasoning Soofer Co. Inc.	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Ground Kabob Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Braswell's, Green Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Braswell's, Green Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Braswell's, Green Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Vermints, Organic Pastilles... Vermints, Inc. Vermints, Organic Pastilles Mints, Chai, Chai Vermints, Inc.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vermints, Organic Pastilles Mints, Chai, Chai Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Golden Krust, Hot Pepper Sauce Golden Krust Caribbean Bakery Golden Krust, Hot Pepper Sauce Golden Krust Caribbean Bakery	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Golden Krust, Hot Pepper Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pitted Olives Park Street Deli Kalamata Pitted Olives Park Street Deli	14.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Kalamata Pitted Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic Style Salsa, Medium Fresh Select, Inc. Authentic Style Salsa, Medium Fresh Select, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Authentic Style Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Pineapple Sake Teriyaki Mar... Earth & Vine Provisions, Inc. Pineapple Sake Teriyaki Marinade Earth & Vine Provisions, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Pineapple Sake Teriyaki Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Pure Date Syrup Date Lady, Inc. Organic Pure Date Syrup Date Lady, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Organic Pure Date Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoning Sauce Leslie's Organics, Llc Seasoning Sauce Leslie's Organics, Llc	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Seasoning Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Peach Salsa Food For Thought, Inc. Medium Peach Salsa Food For Thought, Inc.	32.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Medium Peach Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Rice Vinegar Dressing Marukan Vinegar (U.S.A.) Inc. Rice Vinegar Dressing Marukan Vinegar (U.S.A.) Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Rice Vinegar Dressing Details Ingredients: 4 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cranberry Sauce With Port Tracklements Cranberry Sauce With Port Tracklements	10.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Cranberry Sauce With Port Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fruit Spread, Peach Whole Foods Market, Inc. Fruit Spread, Peach Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fruit Spread, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods