Discover 117 Cereal/Muesli Bars—characterized by grain-based snack bars with concentrated carbohydrates affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Krave Treat Bars Smores 1.58 Oz
Kellogg Krave Treat Bars Smores 1.58 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Krave Treat Bars Smores 1.58 Oz
Kellogg Krave Treat Bars Smores 1.58 Oz |
45.0g | 58.34 | 203 | 31.5g | 17.4g | 1.2g | 8.0g | 2.0g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz |
37.0g | 42.85 | 137 | 24.6g | 12.5g | 2.7g | 3.8g | 1.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Chocolate 4.68 Oz
Kellogg Rkt Squares Chocolate 4.68 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Chocolate 4.68 Oz
Kellogg Rkt Squares Chocolate 4.68 Oz |
22.0g | 29.07 | 101 | 15.4g | 8.5g | 0.4g | 4.0g | 0.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz |
37.0g | 48.6 | 170 | 25.8g | 14.2g | 0.6g | 7.0g | 1.4g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 12.4 Oz
Kellogg Rkt Squares Original 12.4 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 12.4 Oz
Kellogg Rkt Squares Original 12.4 Oz |
44.0g | 66.14 | 181 | 33.9g | 15.2g | 0.1g | 4.5g | 1.3g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 31.2 Oz
Kellogg Rkt Squares Original 31.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 31.2 Oz
Kellogg Rkt Squares Original 31.2 Oz |
22.0g | 33.07 | 90 | 16.9g | 7.6g | 0.0g | 2.2g | 0.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 31.2 Oz
Kellogg Rkt Squares Original 31.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 31.2 Oz
Kellogg Rkt Squares Original 31.2 Oz |
11.0g | 16.58 | 45 | 8.5g | 3.8g | 0.0g | 1.1g | 0.3g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 32 Oz
Kellogg Rkt Squares Original 32 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Original 32 Oz
Kellogg Rkt Squares Original 32 Oz |
45.0g | 67.65 | 185 | 34.7g | 15.6g | 0.1g | 4.6g | 1.4g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Rainbow .78 Oz
Kellogg Rkt Squares Rainbow .78 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Rainbow .78 Oz
Kellogg Rkt Squares Rainbow .78 Oz |
22.0g | 32.86 | 92 | 17.0g | 8.7g | 0.2g | 2.4g | 0.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Smores .78 Oz
Kellogg Rkt Squares Smores .78 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Smores .78 Oz
Kellogg Rkt Squares Smores .78 Oz |
22.0g | 32.41 | 93 | 16.8g | 8.0g | 0.2g | 2.6g | 0.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz |
40.0g | 49.24 | 164 | 26.6g | 15.0g | 1.2g | 5.9g | 1.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz
Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz
Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz |
40.0g | 49.6 | 160 | 26.6g | 14.0g | 1.0g | 5.6g | 1.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz |
40.0g | 49.19 | 161 | 26.4g | 14.3g | 1.0g | 5.7g | 1.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz
Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz |
37.0g | 42.99 | 137 | 24.5g | 10.9g | 2.4g | 4.0g | 1.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz |
50.0g | 55.55 | 187 | 33.8g | 15.5g | 5.1g | 5.0g | 3.9g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz |
34.0g | 32.07 | 150 | 19.6g | 11.2g | 2.6g | 6.3g | 4.3g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz |
50.0g | 53.9 | 183 | 33.7g | 15.3g | 5.9g | 5.0g | 3.9g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz |
34.0g | 31.99 | 150 | 19.5g | 11.1g | 2.6g | 6.3g | 4.4g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz |
50.0g | 54.35 | 184 | 33.5g | 15.2g | 5.4g | 5.2g | 3.9g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Berry Streusel .88 Oz
Kellogg Special K Cereal Bars Berry Streusel .88 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Berry Streusel .88 Oz
Kellogg Special K Cereal Bars Berry Streusel .88 Oz |
25.0g | 37.35 | 100 | 19.4g | 7.2g | 0.4g | 2.1g | 1.1g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal/Muesli Bars are portable snack bars made from cereals and grains with varying sugar content. There are 117 foods in this category in our database, helping you identify options that fit this food group.
Cereal/Muesli Bars are characterized by grain-based snack bars with concentrated carbohydrates affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal/Muesli Bars offer specific benefits including portability, protein content, fiber options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Fiber Bars, Nut-Based Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal/Muesli Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.