Discover 1,236 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIG Y FOODS, INC.
Cooked & Prepared
Big Y, Grilled Chicken Breast Cutlet
Big Y, Grilled Chicken Breast Cutlet
BIG Y FOODS, INC.
Cooked & Prepared
Big Y, Grilled Chicken Breast Cutlet
Big Y, Grilled Chicken Breast Cutlet |
255.0g | 0.0 | 329 | 0.0g | 0.0g | 0.0g | 7.0g | 62.0g |
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BIG Y FOODS, INC.
Cooked & Prepared
Big Y, Grilled Chicken Strips
Big Y, Grilled Chicken Strips
BIG Y FOODS, INC.
Cooked & Prepared
Big Y, Grilled Chicken Strips
Big Y, Grilled Chicken Strips |
170.0g | 0.0 | 219 | 0.0g | 0.0g | 0.0g | 5.0g | 41.0g |
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BIG Y FOODS, INC.
Cooked & Prepared
Big Y, Grilled Lemon Herb Chicken Breast Cutlet
Big Y, Grilled Lemon Herb Chicken Breast Cutlet
BIG Y FOODS, INC.
Cooked & Prepared
Big Y, Grilled Lemon Herb Chicken Breast Cutlet
Big Y, Grilled Lemon Herb Chicken Breast Cutlet |
255.0g | 9.38 | 380 | 6.0g | 2.0g | 1.0g | 8.0g | 67.0g |
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BURGERS' OZARK COUNTRY CURED HAMS
Cooked & Prepared
Black Cherry Pork Rib, Black Cherry
Black Cherry Pork Rib, Black Cherry
BURGERS' OZARK COUNTRY CURED HAMS
Cooked & Prepared
Black Cherry Pork Rib, Black Cherry
Black Cherry Pork Rib, Black Cherry |
140.0g | 33.59 | 410 | 18.0g | 16.0g | 0.0g | 24.0g | 29.0g |
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PUBLIX SUPER MARKETS, INC.
Cooked & Prepared
Blackened Chicken Entree, Blackened Chicken
Blackened Chicken Entree, Blackened Chicken
PUBLIX SUPER MARKETS, INC.
Cooked & Prepared
Blackened Chicken Entree, Blackened Chicken
Blackened Chicken Entree, Blackened Chicken |
408.0g | 5.56 | 690 | 7.0g | 0.0g | 4.1g | 33.0g | 85.0g |
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UKROP'S HOMESTYLE FOODS, LLC
Cooked & Prepared
Blackened Grilled Chicken Breast Bulk, Blackened Grilled Chicken
Blackened Grilled Chicken Breast Bulk, Blackened Grilled Chicken
UKROP'S HOMESTYLE FOODS, LLC
Cooked & Prepared
Blackened Grilled Chicken Breast Bulk, Blackened Grilled Chicken
Blackened Grilled Chicken Breast Bulk, Blackened Grilled Chicken |
95.0g | 3.64 | 180 | 3.0g | 0.0g | 1.0g | 4.5g | 30.0g |
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FARMER JOHN
Cooked & Prepared
Black Forest Cooked Ham
Black Forest Cooked Ham
FARMER JOHN
Cooked & Prepared
Black Forest Cooked Ham
Black Forest Cooked Ham |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 9.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Cooked & Prepared
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
SMITHFIELD PACKAGED MEATS CORP.
Cooked & Prepared
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
56.0g | 3.86 | 50 | 2.0g | 1.0g | 0.0g | 1.0g | 9.0g |
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DIETZ & WATSON INC.
Cooked & Prepared
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest
DIETZ & WATSON INC.
Cooked & Prepared
Black Forest Ham, Black Forest
Black Forest Ham, Black Forest |
54.0g | 1.92 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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CLEMENS FOOD GROUP, LLC
Cooked & Prepared
Black Forest Ham With Natural Juices, Black Forest
Black Forest Ham With Natural Juices, Black Forest
CLEMENS FOOD GROUP, LLC
Cooked & Prepared
Black Forest Ham With Natural Juices, Black Forest
Black Forest Ham With Natural Juices, Black Forest |
85.0g | 5.78 | 100 | 3.0g | 3.0g | 0.0g | 3.5g | 13.0g |
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FIELD PACKING COMPANY
Cooked & Prepared
Black Peppercorn Pork Chops, Black Peppercorn
Black Peppercorn Pork Chops, Black Peppercorn
FIELD PACKING COMPANY
Cooked & Prepared
Black Peppercorn Pork Chops, Black Peppercorn
Black Peppercorn Pork Chops, Black Peppercorn |
85.0g | 1.88 | 150 | 1.0g | 0.0g | 0.0g | 7.0g | 21.0g |
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34.0g | 11.0 | 100 | 2.0g | 1.0g | 0.0g | 8.0g | 5.0g |
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84.0g | 3.81 | 140 | 2.0g | 2.0g | 0.0g | 9.0g | 13.0g |
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JBS USA, LLC
Cooked & Prepared
Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef
Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef
JBS USA, LLC
Cooked & Prepared
Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef
Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef |
112.0g | 3.83 | 170 | 2.0g | 1.0g | 0.0g | 10.0g | 18.0g |
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PAPA JOHN'S SALADS & PRODUCE
Cooked & Prepared
Boneless Breaded Bbq Chicken Wings
Boneless Breaded Bbq Chicken Wings
PAPA JOHN'S SALADS & PRODUCE
Cooked & Prepared
Boneless Breaded Bbq Chicken Wings
Boneless Breaded Bbq Chicken Wings |
85.0g | 30.94 | 160 | 17.0g | 7.0g | 1.0g | 6.0g | 9.0g |
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FAMILY BRANDS INTERNATIONAL, LLC
Cooked & Prepared
Boneless Buffalo Style Chicken
Boneless Buffalo Style Chicken
FAMILY BRANDS INTERNATIONAL, LLC
Cooked & Prepared
Boneless Buffalo Style Chicken
Boneless Buffalo Style Chicken |
56.0g | 1.9 | 100 | 1.0g | 0.0g | 0.0g | 5.0g | 11.0g |
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FAMILY BRANDS INTERNATIONAL, LLC
Cooked & Prepared
Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken
Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken
FAMILY BRANDS INTERNATIONAL, LLC
Cooked & Prepared
Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken
Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken |
56.0g | 1.9 | 100 | 1.0g | 0.0g | 0.0g | 5.0g | 11.0g |
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IBP, INC.
Cooked & Prepared
Boneless Center Cut Pork Chops
Boneless Center Cut Pork Chops
IBP, INC.
Cooked & Prepared
Boneless Center Cut Pork Chops
Boneless Center Cut Pork Chops |
112.0g | 0.0 | 220 | 0.0g | 0.0g | 0.0g | 14.0g | 21.0g |
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ROTH INDUSTRIES, LLC
Cooked & Prepared
Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto
Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto
ROTH INDUSTRIES, LLC
Cooked & Prepared
Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto
Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto |
140.0g | 1.93 | 321 | 2.0g | 0.0g | 1.0g | 26.0g | 21.0g |
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ROTH INDUSTRIES, LLC
Cooked & Prepared
Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo Style Sauce, Buffalo Style Chicken
Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo Style Sauce, Buffalo Style Chicken
ROTH INDUSTRIES, LLC
Cooked & Prepared
Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo Style Sauce, Buffalo Style Chicken
Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo Style Sauce, Buffalo Style Chicken |
140.0g | 0.0 | 150 | 0.0g | 0.0g | 0.0g | 8.0g | 19.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 1,236 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.