Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Shaw's Southern Belle Frozen Foods
Shaw's Southern Belle Frozen Foods
|
106.0g | 20.0g | 0.0g | 10.0g | 9.0g | 3.0g | 210 | |
|
Aqua Farms Crawfish, Inc.
Aqua Farms Crawfish, Inc.
|
57.0g | 2.0g | 0.0g | 7.0g | 6.0g | 1.0g | 90 | |
|
Superior Foods Company
Superior Foods Company
|
112.0g | 4.0g | 0.0g | 6.0g | 19.0g | 2.0g | 150 | |
|
Safeway, Inc.
Safeway, Inc.
|
57.0g | 1.0g | 0.0g | 7.0g | 11.0g | 1.0g | 110 | |
|
Tampa Bay Fisheries, Inc.
Tampa Bay Fisheries, Inc.
|
170.0g | 5.0g | 0.0g | 31.0g | 36.0g | 1.0g | 451 | |
|
Los Angeles Smoking & Curing
Los Angeles Smoking & Curing
|
56.0g | 9.0g | 0.0g | 4.0g | 5.0g | 8.0g | 90 | |
|
Hoosier Hill Farm Llc
Hoosier Hill Farm Llc
|
113.0g | 8.0g | 0.0g | 12.0g | 18.0g | 6.0g | 210 | |
|
Steven A. Holt
Steven A. Holt
|
113.0g | 5.0g | 1.0g | 3.0g | 24.0g | 0.0g | 130 | |
|
Khong Guan Corporation
Khong Guan Corporation
|
110.0g | 6.0g | 0.0g | 7.0g | 12.0g | 5.0g | 130 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
142.0g | 3.0g | 0.0g | 19.0g | 28.0g | 3.0g | 305 | |
|
Quisling Media
Quisling Media
|
85.0g | 14.0g | 0.0g | 1.0g | 6.0g | 3.0g | 90 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
142.0g | 1.0g | 0.0g | 19.0g | 29.0g | 1.0g | 310 | |
|
Epic Provisions, Llc
Epic Provisions, Llc
|
23.0g | 5.0g | 0.0g | 5.0g | 7.0g | 4.0g | 100 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
110.0g | 3.0g | 1.0g | 3.0g | 28.0g | 0.0g | 150 | |
|
Marine Harvest Usa, Llc
Marine Harvest Usa, Llc
|
113.0g | 3.0g | 1.0g | 10.0g | 24.0g | 0.0g | 200 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
142.0g | 17.0g | 0.0g | 20.0g | 22.0g | 12.0g | 345 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
60.0g | 2.0g | 0.0g | 2.0g | 12.0g | 2.0g | 70 | |
|
Brush Fur Fun Llc
Brush Fur Fun Llc
|
113.0g | 14.0g | 1.0g | 0.0g | 9.0g | 4.0g | 90 | |
|
Trident Seafoods Corp.
Trident Seafoods Corp.
|
56.0g | 2.0g | 1.0g | 1.0g | 12.0g | 0.0g | 70 | |
|
Circle Sea Seafoods Ltd.
Circle Sea Seafoods Ltd.
|
57.0g | 1.0g | 0.0g | 4.5g | 13.0g | 1.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.