What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TAMPA BAY FISHERIES, INC. Fish & Seafood Cedar Plank Bbq Salmon... Cedar Plank Bbq Salmon, Cedar Plank Bbq Cedar Plank Bbq Salmon, Cedar Plank Bbq TAMPA BAY FISHERIES, INC. Fish & Seafood Cedar Plank Bbq Salmon, Cedar Plank Bbq Cedar Plank Bbq Salmon, Cedar Plank Bbq Cedar Plank Bbq Salmon, Cedar Plank Bbq	142.0g	7.53	290	4.0g	3.0g	0.0g	18.0g	29.0g
Cedar Plank Bbq Salmon, Cedar Plank Bbq Brand: TAMPA BAY FISHERIES, INC. Category: FISH & SEAFOOD Serving: 142.0g BSI 7.53 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 18.0g Protein 29.0g
Save to Collection Amazon	HOOSIER HILL FARM LLC Fish & Seafood Cedar Planked Atlantic... Cedar Planked Atlantic Salmon, Jalapeno Mango Cedar Planked Atlantic Salmon, Jalapeno Mango HOOSIER HILL FARM LLC Fish & Seafood Cedar Planked Atlantic Salmon, Jalape... Cedar Planked Atlantic Salmon, Jalapeno Mango Cedar Planked Atlantic Salmon, Jalapeno Mango	113.0g	15.24	210	8.0g	6.0g	0.0g	12.0g	18.0g
Cedar Planked Atlantic Salmon, Jalapeno Mango Brand: CEDAR BAY Category: FISH & SEAFOOD Serving: 113.0g BSI 15.24 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 12.0g Protein 18.0g
Save to Collection Amazon	CANADIAN FISH EXPORTERS INC. Fish & Seafood Cedar Planked Salmon, ... Cedar Planked Salmon, Sugar & Spice Cedar Planked Salmon, Sugar & Spice CANADIAN FISH EXPORTERS INC. Fish & Seafood Cedar Planked Salmon, Sugar & Spice Cedar Planked Salmon, Sugar & Spice Cedar Planked Salmon, Sugar & Spice	113.0g	13.26	220	8.0g	6.0g	1.0g	13.0g	19.0g
Cedar Planked Salmon, Sugar & Spice Brand: CEDAR BAY Category: FISH & SEAFOOD Serving: 113.0g BSI 13.26 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 13.0g Protein 19.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Cedar Planked Sockeye ... Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice MARINER SEAFOOD LLC Fish & Seafood Cedar Planked Sockeye Salmon With Chi... Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice	147.0g	1.9	210	1.0g	0.0g	0.0g	8.0g	31.0g
Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Brand: GO WILD Category: FISH & SEAFOOD Serving: 147.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 31.0g
Save to Collection Amazon	TAMPA BAY FISHERIES, INC. Fish & Seafood Cedar Plank Ginger Ter... Cedar Plank Ginger Teriyaki Salmon Cedar Plank Ginger Teriyaki Salmon TAMPA BAY FISHERIES, INC. Fish & Seafood Cedar Plank Ginger Teriyaki Salmon Cedar Plank Ginger Teriyaki Salmon Cedar Plank Ginger Teriyaki Salmon	142.0g	7.54	300	4.0g	4.0g	0.0g	18.0g	28.0g
Cedar Plank Ginger Teriyaki Salmon Brand: TAMPA BAY FISHERIES, INC. Category: FISH & SEAFOOD Serving: 142.0g BSI 7.54 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 18.0g Protein 28.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Cedar Plank Salmon Wit... Cedar Plank Salmon With Mesquite Bbq Seasoning Cedar Plank Salmon With Mesquite Bbq Seasoning INLAND MARKET PREMIUM FOODS Fish & Seafood Cedar Plank Salmon With Mesquite Bbq ... Cedar Plank Salmon With Mesquite Bbq Seasoning Cedar Plank Salmon With Mesquite Bbq Seasoning	147.0g	5.64	310	3.0g	2.0g	0.0g	19.0g	29.0g
Cedar Plank Salmon With Mesquite Bbq Seasoning Brand: INLAND MARKET PREMIUM FOODS Category: FISH & SEAFOOD Serving: 147.0g BSI 5.64 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	CENTURY CANNING CORPORATION Fish & Seafood Century, Milkfish Chunks Century, Milkfish Chunks Century, Milkfish Chunks CENTURY CANNING CORPORATION Fish & Seafood Century, Milkfish Chunks Century, Milkfish Chunks Century, Milkfish Chunks	56.0g	0.0	100	1.0g	2.0g	3.0g	8.0g	7.0g
Century, Milkfish Chunks Brand: CENTURY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 1.0g Sugar 2.0g Fiber 3.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	VENUS FOODS INC. Fish & Seafood Cha Ca, Fish Meat Emul... Cha Ca, Fish Meat Emulsion Cha Ca, Fish Meat Emulsion VENUS FOODS INC. Fish & Seafood Cha Ca, Fish Meat Emulsion Cha Ca, Fish Meat Emulsion Cha Ca, Fish Meat Emulsion	57.0g	5.82	50	3.0g	1.0g	0.0g	0.5g	8.0g
Cha Ca, Fish Meat Emulsion Brand: CHA CA Category: FISH & SEAFOOD Serving: 57.0g BSI 5.82 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	QUESOS LA RICURA Fish & Seafood Chacalines Salted Cook... Chacalines Salted Cooked Shrimp Chacalines Salted Cooked Shrimp QUESOS LA RICURA Fish & Seafood Chacalines Salted Cooked Shrimp Chacalines Salted Cooked Shrimp Chacalines Salted Cooked Shrimp	30.0g	0.0	60	0.0g	0.0g	0.0g	1.0g	18.0g
Chacalines Salted Cooked Shrimp Brand: LA RICURA Category: FISH & SEAFOOD Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 18.0g
Save to Collection Amazon	CHANGING SEAS Fish & Seafood Norwegian Premium Cent... Changing Seas, Norwegian Premium Center Cut Smoked Salmon Norwegian Premium Center Cut Smoked Salmon CHANGING SEAS Fish & Seafood Norwegian Premium Center Cut Smoked S... Changing Seas, Norwegian Premium Center Cut Smoked Salmon Norwegian Premium Center Cut Smoked Salmon	57.0g	0.0	90	0.0g	0.0g	0.0g	5.0g	11.0g
Norwegian Premium Center Cut Smoked Salmon Brand: CHANGING SEAS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	CHANGING SEAS Fish & Seafood Premium Center Cut Smo... Changing Seas, Premium Center Cut Smoked Salmon Premium Center Cut Smoked Salmon CHANGING SEAS Fish & Seafood Premium Center Cut Smoked Salmon Changing Seas, Premium Center Cut Smoked Salmon Premium Center Cut Smoked Salmon	57.0g	0.0	90	0.0g	0.0g	0.0g	5.0g	11.0g
Premium Center Cut Smoked Salmon Brand: CHANGING SEAS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Chicken Of The Sea, Sm... Chicken Of The Sea, Smoked Salmon Chicken Of The Sea, Smoked Salmon TRI-UNION SEAFOODS, LLC Fish & Seafood Chicken Of The Sea, Smoked Salmon Chicken Of The Sea, Smoked Salmon Chicken Of The Sea, Smoked Salmon	85.0g	1.89	120	1.0g	1.0g	0.0g	3.5g	21.0g
Chicken Of The Sea, Smoked Salmon Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 21.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Chicken Of The Sea, Ti... Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce TRI-UNION SEAFOODS, LLC Fish & Seafood Chicken Of The Sea, Tilapia Select Fi... Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce	85.0g	3.81	90	3.0g	1.0g	1.0g	2.0g	15.0g
Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 3.81 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	MONTEREY BAY Fish & Seafood Chili Citrus Marinated... Chili Citrus Marinated Alaskan Cod Wild Caught. Chili Citrus Marinated Alaskan Cod Wild Caught. MONTEREY BAY Fish & Seafood Chili Citrus Marinated Alaskan Cod Wi... Chili Citrus Marinated Alaskan Cod Wild Caught. Chili Citrus Marinated Alaskan Cod Wild Caught.	85.0g	44.96	230	24.0g	22.0g	0.0g	8.0g	21.0g
Chili Citrus Marinated Alaskan Cod Wild Caught. Brand: MONTEREY BAY Category: FISH & SEAFOOD Serving: 85.0g BSI 44.96 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 8.0g Protein 21.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Chilled Surimi Flakes Chilled Surimi Flakes USDA Branded Fish & Seafood Chilled Surimi Flakes Chilled Surimi Flakes	91.0g	35.09	120	20.0g	6.0g	2.0g	2.0g	10.0g
Chilled Surimi Flakes Brand: GADRE Category: FISH & SEAFOOD Serving: 91.0g BSI 35.09 Carbs 20.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Chipotle Lime Honey Sm... Chipotle Lime Honey Smoked Salmon, Chipotle Lime Chipotle Lime Honey Smoked Salmon, Chipotle Lime HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Chipotle Lime Honey Smoked Salmon, Ch... Chipotle Lime Honey Smoked Salmon, Chipotle Lime Chipotle Lime Honey Smoked Salmon, Chipotle Lime	56.0g	0.0	170	0.0g	1.0g	0.0g	0.0g	13.0g
Chipotle Lime Honey Smoked Salmon, Chipotle Lime Brand: HONEY. SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Chipotle & Lime Salmon... Chipotle & Lime Salmon, Chipotle & Lime Chipotle & Lime Salmon, Chipotle & Lime HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Chipotle & Lime Salmon, Chipotle & Lime Chipotle & Lime Salmon, Chipotle & Lime Chipotle & Lime Salmon, Chipotle & Lime	56.0g	1.95	150	1.0g	0.0g	0.0g	11.0g	0.0g
Chipotle & Lime Salmon, Chipotle & Lime Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Chofalls, Smoked Salmo... Chofalls, Smoked Salmon, Cajun, Cajun Chofalls, Smoked Salmon, Cajun, Cajun CIRCLE SEA SEAFOODS LTD. Fish & Seafood Chofalls, Smoked Salmon, Cajun, Cajun Chofalls, Smoked Salmon, Cajun, Cajun Chofalls, Smoked Salmon, Cajun, Cajun	57.0g	1.88	100	1.0g	1.0g	0.0g	4.5g	13.0g
Chofalls, Smoked Salmon, Cajun, Cajun Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Chunk Style Crab Class... Chunk Style Crab Classic Imitation Crab, Chunk Style Chunk Style Crab Classic Imitation Crab, Chunk Style TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Chunk Style Crab Classic Imitation Cr... Chunk Style Crab Classic Imitation Crab, Chunk Style Chunk Style Crab Classic Imitation Crab, Chunk Style	85.0g	21.64	80	11.0g	3.0g	0.0g	0.0g	7.0g
Chunk Style Crab Classic Imitation Crab, Chunk Style Brand: TRANS-OCEAN Category: FISH & SEAFOOD Serving: 85.0g BSI 21.64 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Fish & Seafood Chunk Style Crab Delux... Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style MEIJER, INC. Fish & Seafood Chunk Style Crab Deluxe Imitation Cra... Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style	85.0g	21.64	80	11.0g	3.0g	0.0g	0.0g	7.0g
Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style Brand: MEIJER Category: FISH & SEAFOOD Serving: 85.0g BSI 21.64 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Cedar Plank Bbq Salmon, Cedar Plank Bbq

Cedar Planked Atlantic Salmon, Jalapeno Mango

Cedar Planked Salmon, Sugar & Spice

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice

Cedar Plank Ginger Teriyaki Salmon

Cedar Plank Salmon With Mesquite Bbq Seasoning

Century, Milkfish Chunks

Cha Ca, Fish Meat Emulsion

Chacalines Salted Cooked Shrimp

Norwegian Premium Center Cut Smoked Salmon

Premium Center Cut Smoked Salmon

Chicken Of The Sea, Smoked Salmon

Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce

Chili Citrus Marinated Alaskan Cod Wild Caught.

Chilled Surimi Flakes

Chipotle Lime Honey Smoked Salmon, Chipotle Lime

Chipotle & Lime Salmon, Chipotle & Lime

Chofalls, Smoked Salmon, Cajun, Cajun

Chunk Style Crab Classic Imitation Crab, Chunk Style

Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style