Discover 3,107 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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NORTH COAST SEA-FOODS CORP.
Frozen Fish & Seafood
Wild North Atlantic Sea Scallops
Wild North Atlantic Sea Scallops
NORTH COAST SEA-FOODS CORP.
Frozen Fish & Seafood
Wild North Atlantic Sea Scallops
Wild North Atlantic Sea Scallops |
113.0g | 5.78 | 99 | 3.0g | 0.0g | 0.0g | 1.0g | 19.0g |
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L & L INTERNATIONAL INC.
Frozen Fish & Seafood
Wild North Pacific Sole
Wild North Pacific Sole
L & L INTERNATIONAL INC.
Frozen Fish & Seafood
Wild North Pacific Sole
Wild North Pacific Sole |
113.0g | 0.0 | 99 | 0.0g | 0.0g | 0.0g | 1.5g | 21.0g |
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|
85.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.0g | 13.0g |
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L & L INTERNATIONAL INC.
Frozen Fish & Seafood
Wild Pacific Cod Fillet
Wild Pacific Cod Fillet
L & L INTERNATIONAL INC.
Frozen Fish & Seafood
Wild Pacific Cod Fillet
Wild Pacific Cod Fillet |
113.0g | 0.0 | 99 | 0.0g | 0.0g | 0.0g | 5.0g | 20.0g |
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NAFCO WHOLESALE FISH DEALERS
Frozen Fish & Seafood
Wild Pacific Cod Loin
Wild Pacific Cod Loin
NAFCO WHOLESALE FISH DEALERS
Frozen Fish & Seafood
Wild Pacific Cod Loin
Wild Pacific Cod Loin |
112.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 1.0g | 23.0g |
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COSTCO COMPANIES INC.
Frozen Fish & Seafood
Wild Pacific Mahi Mahi
Wild Pacific Mahi Mahi
COSTCO COMPANIES INC.
Frozen Fish & Seafood
Wild Pacific Mahi Mahi
Wild Pacific Mahi Mahi |
112.0g | 0.0 | 95 | 0.0g | 0.0g | 0.0g | 1.0g | 21.0g |
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FISHPEOPLE, INC
Frozen Fish & Seafood
Wild Pacific Rockfish Fillet
Wild Pacific Rockfish Fillet
FISHPEOPLE, INC
Frozen Fish & Seafood
Wild Pacific Rockfish Fillet
Wild Pacific Rockfish Fillet |
70.0g | 0.0 | 150 | 0.0g | 0.0g | 0.0g | 2.5g | 31.0g |
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EASTERN FISH COMPANY LLC
Frozen Fish & Seafood
Wild Pacific Salmon
Wild Pacific Salmon
EASTERN FISH COMPANY LLC
Frozen Fish & Seafood
Wild Pacific Salmon
Wild Pacific Salmon |
112.0g | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 4.0g | 22.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Fish & Seafood
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Fish & Seafood
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa |
170.0g | 13.37 | 230 | 9.0g | 3.0g | 2.0g | 10.0g | 25.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Fish & Seafood
Wild Pacific Salmon Fillets, Hickory Roasted
Wild Pacific Salmon Fillets, Hickory Roasted
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Fish & Seafood
Wild Pacific Salmon Fillets, Hickory Roasted
Wild Pacific Salmon Fillets, Hickory Roasted |
142.0g | 1.88 | 280 | 1.0g | 0.0g | 0.0g | 20.0g | 23.0g |
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GREAT AMERICAN SEAFOOD IMPORTS CO.
Frozen Fish & Seafood
Wild Pacific Salmon, Orange Citrus Spice Glaze
Wild Pacific Salmon, Orange Citrus Spice Glaze
GREAT AMERICAN SEAFOOD IMPORTS CO.
Frozen Fish & Seafood
Wild Pacific Salmon, Orange Citrus Spice Glaze
Wild Pacific Salmon, Orange Citrus Spice Glaze |
170.0g | 5.78 | 121 | 5.0g | 34.0g | 2.0g | 3.0g | 17.0g |
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PACIFIC MARKETING GROUP INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets
PACIFIC MARKETING GROUP INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets |
113.0g | 0.0 | 99 | 0.0g | 0.0g | 0.0g | 1.5g | 21.0g |
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SAFEWAY, INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets
SAFEWAY, INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets |
113.0g | 1.91 | 99 | 1.0g | 0.0g | 0.0g | 2.0g | 20.0g |
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PACIFIC MARKETING GROUP INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets
PACIFIC MARKETING GROUP INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets |
113.0g | 0.0 | 99 | 0.0g | 0.0g | 0.0g | 1.5g | 21.0g |
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SAFEWAY, INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets
SAFEWAY, INC.
Frozen Fish & Seafood
Wild Pacific Whiting Fillets
Wild Pacific Whiting Fillets |
113.0g | 1.91 | 99 | 1.0g | 0.0g | 0.0g | 2.0g | 20.0g |
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PACIFIC MARKETING GROUP INC.
Frozen Fish & Seafood
Wild Panko Galamari Rings, Wild Panko Calamari
Wild Panko Galamari Rings, Wild Panko Calamari
PACIFIC MARKETING GROUP INC.
Frozen Fish & Seafood
Wild Panko Galamari Rings, Wild Panko Calamari
Wild Panko Galamari Rings, Wild Panko Calamari |
113.0g | 37.29 | 130 | 20.0g | 0.0g | 1.0g | 1.5g | 9.0g |
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H & L INTERNATIONAL FOODS LLC
Frozen Fish & Seafood
Wild Patagonian Red Shrimp
Wild Patagonian Red Shrimp
H & L INTERNATIONAL FOODS LLC
Frozen Fish & Seafood
Wild Patagonian Red Shrimp
Wild Patagonian Red Shrimp |
126.0g | 1.93 | 89 | 1.0g | 0.0g | 0.0g | 1.0g | 17.0g |
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PHILLY SEAFOOD COMPANY
Frozen Fish & Seafood
Wild Peeled Shrimp
Wild Peeled Shrimp
PHILLY SEAFOOD COMPANY
Frozen Fish & Seafood
Wild Peeled Shrimp
Wild Peeled Shrimp |
113.0g | 1.9 | 120 | 1.0g | 0.0g | 0.0g | 2.0g | 23.0g |
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ZHANGZIDAO FISHERY GROUP AMERICA CORPORATION
Frozen Fish & Seafood
Wild Salmon Fillets
Wild Salmon Fillets
ZHANGZIDAO FISHERY GROUP AMERICA CORPORATION
Frozen Fish & Seafood
Wild Salmon Fillets
Wild Salmon Fillets |
113.0g | 0.0 | 170 | 0.0g | 0.0g | 0.0g | 7.0g | 25.0g |
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MOREY'S SEAFOOD INTERNATIONAL
Frozen Fish & Seafood
Wild Salmon Fillets, Garlic Cracked Pepper
Wild Salmon Fillets, Garlic Cracked Pepper
MOREY'S SEAFOOD INTERNATIONAL
Frozen Fish & Seafood
Wild Salmon Fillets, Garlic Cracked Pepper
Wild Salmon Fillets, Garlic Cracked Pepper |
142.0g | 3.78 | 280 | 2.0g | 0.0g | 0.0g | 20.0g | 24.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 3,107 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.