Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Gravy Mix Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus SAFEWAY, INC. Gravy Mix Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus	2.5g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Au Jus Gravy Mix, Au Jus Brand: SIGNATURE SELECT Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus THE KROGER CO. Gravy Mix Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus	2.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Gravy Mix, Au Jus Brand: KROGER Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Gravy Mix Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus SUPERVALU, INC. Gravy Mix Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus Au Jus Gravy Mix, Au Jus	3.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Gravy Mix, Au Jus Brand: ESSENTIAL EVERYDAY Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus PUBLIX SUPER MARKETS, INC. Gravy Mix Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus	2.5g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Aujus Gravy Mix, Aujus Brand: PUBLIX Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Gravy Mix Au Jus Gravy Organic G... Au Jus Gravy Organic Gourmet Seasoning Mix, Au Jus Gravy Au Jus Gravy Organic Gourmet Seasoning Mix, Au Jus Gravy WATKINS INCORPORATED Gravy Mix Au Jus Gravy Organic Gourmet Seasonin... Au Jus Gravy Organic Gourmet Seasoning Mix, Au Jus Gravy Au Jus Gravy Organic Gourmet Seasoning Mix, Au Jus Gravy	2.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Gravy Organic Gourmet Seasoning Mix, Au Jus Gravy Brand: WATKINS Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Au Jus Homestyle Gravy... Au Jus Homestyle Gravy Mix, Au Jus Au Jus Homestyle Gravy Mix, Au Jus KRAFT HEINZ FOODS COMPANY Gravy Mix Au Jus Homestyle Gravy Mix, Au Jus Au Jus Homestyle Gravy Mix, Au Jus Au Jus Homestyle Gravy Mix, Au Jus	3.5g	1.89	10	1.0g	1.0g	0.0g	0.0g	1.0g
Au Jus Homestyle Gravy Mix, Au Jus Brand: HEINZ Category: GRAVY MIX Serving: 3.5g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Aujus Home Style Gravy... Aujus Home Style Gravy Mix, Aujus, Home Style Aujus Home Style Gravy Mix, Aujus, Home Style KRAFT HEINZ FOODS COMPANY Gravy Mix Aujus Home Style Gravy Mix, Aujus, Ho... Aujus Home Style Gravy Mix, Aujus, Home Style Aujus Home Style Gravy Mix, Aujus, Home Style	3.5g	1.89	10	1.0g	1.0g	0.0g	0.0g	1.0g
Aujus Home Style Gravy Mix, Aujus, Home Style Brand: HEINZ Category: GRAVY MIX Serving: 3.5g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Au Jus Instant Gravy M... Au Jus Instant Gravy Mix, Au Jus Au Jus Instant Gravy Mix, Au Jus UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Au Jus Instant Gravy Mix, Au Jus Au Jus Instant Gravy Mix, Au Jus Au Jus Instant Gravy Mix, Au Jus	3.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Instant Gravy Mix, Au Jus Brand: KNORR Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Au Jus Mix, Au Jus Au Jus Mix, Au Jus Au Jus Mix, Au Jus MCCORMICK & COMPANY, INC. Gravy Mix Au Jus Mix, Au Jus Au Jus Mix, Au Jus Au Jus Mix, Au Jus	2.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Mix, Au Jus Brand: SPICE CLASSICS Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Gravy Mix Au Jus Mix, Au Jus Au Jus Mix, Au Jus Au Jus Mix, Au Jus NESTLE USA INC. Gravy Mix Au Jus Mix, Au Jus Au Jus Mix, Au Jus Au Jus Mix, Au Jus	3.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Mix, Au Jus Brand: TRIO Category: GRAVY MIX Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	L. J. MINOR CORP. Gravy Mix Au Jus Prep Beef Conce... Au Jus Prep Beef Concentrate Au Jus Prep Beef Concentrate L. J. MINOR CORP. Gravy Mix Au Jus Prep Beef Concentrate Au Jus Prep Beef Concentrate Au Jus Prep Beef Concentrate	1.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Au Jus Prep Beef Concentrate Brand: MINOR'S Category: GRAVY MIX Serving: 1.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAMBOE INDONESIA PT. Gravy Mix Bamboe, Semur Instant ... Bamboe, Semur Instant Spices Bamboe, Semur Instant Spices BAMBOE INDONESIA PT. Gravy Mix Bamboe, Semur Instant Spices Bamboe, Semur Instant Spices Bamboe, Semur Instant Spices	17.0g	11.75	40	7.0g	6.0g	1.0g	1.0g	1.0g
Bamboe, Semur Instant Spices Brand: BAMBOE Category: GRAVY MIX Serving: 17.0g BSI 11.75 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CONAGRA FROZEN FOODS Gravy Mix Banquet, Sausage Gravy Banquet, Sausage Gravy Banquet, Sausage Gravy CONAGRA FROZEN FOODS Gravy Mix Banquet, Sausage Gravy Banquet, Sausage Gravy Banquet, Sausage Gravy	57.0g	7.87	70	4.0g	1.0g	0.0g	5.0g	1.0g
Banquet, Sausage Gravy Brand: BANQUET Category: GRAVY MIX Serving: 57.0g BSI 7.87 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Gravy Mix Beef Chef's Recipe Gra... Beef Chef's Recipe Gravy, Beef Beef Chef's Recipe Gravy, Beef B. ROBERT'S FOODS, INC. Gravy Mix Beef Chef's Recipe Gravy, Beef Beef Chef's Recipe Gravy, Beef Beef Chef's Recipe Gravy, Beef	60.0g	5.98	15	3.0g	0.0g	0.0g	0.0g	1.0g
Beef Chef's Recipe Gravy, Beef Brand: HARRIS TEETER Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef ASSOCIATED WHOLESALE GROCERS, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Gravy, Beef Brand: BEST CHOICE Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	FAREWAY STORES, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef FAREWAY STORES, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Gravy, Beef Brand: FAREWAY Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	BRADY ENTERPRISES INC Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef BRADY ENTERPRISES INC Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Gravy, Beef Brand: BELL'S Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef THE KROGER CO. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	60.0g	5.98	20	3.0g	0.0g	0.0g	0.0g	1.0g
Beef Flavored Gravy, Beef Brand: SIMPLE TRUTH Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef GIANT EAGLE, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	1.0g	0.0g	1.5g	0.0g
Beef Flavored Gravy, Beef Brand: GIANT EAGLE Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Gravy Mix Beef Flavored Home Sty... Beef Flavored Home Style Gravy, Beef Beef Flavored Home Style Gravy, Beef SAFEWAY, INC. Gravy Mix Beef Flavored Home Style Gravy, Beef Beef Flavored Home Style Gravy, Beef Beef Flavored Home Style Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Home Style Gravy, Beef Brand: SIGNATURE SELECT Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Au Jus Gravy Mix, Au Jus

Au Jus Gravy Mix, Au Jus

Au Jus Gravy Mix, Au Jus

Aujus Gravy Mix, Aujus

Au Jus Gravy Organic Gourmet Seasoning Mix, Au Jus Gravy

Au Jus Homestyle Gravy Mix, Au Jus

Aujus Home Style Gravy Mix, Aujus, Home Style

Au Jus Instant Gravy Mix, Au Jus

Au Jus Mix, Au Jus

Au Jus Mix, Au Jus

Au Jus Prep Beef Concentrate

Bamboe, Semur Instant Spices

Banquet, Sausage Gravy

Beef Chef's Recipe Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Home Style Gravy, Beef

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?