Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Euro American Brands, Llc
Euro American Brands, Llc
|
7.0g | 3.0g | 0.0g | 1.5g | 1.0g | 2.0g | 30 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
6.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 20 | |
|
Pioneer Flour Mills
Pioneer Flour Mills
|
9.0g | 6.0g | 1.0g | 0.0g | 1.0g | 2.0g | 30 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
6.0g | 3.0g | 0.0g | 0.5g | 1.0g | 1.0g | 20 | |
|
Southeastern Mills Inc.
Southeastern Mills Inc.
|
7.0g | 4.0g | 0.0g | 0.5g | 1.0g | 1.0g | 25 | |
|
The Harris Soup Company
The Harris Soup Company
|
60.0g | 3.0g | 1.0g | 1.0g | 1.0g | 0.0g | 25 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
63.0g | 4.0g | 0.0g | 2.5g | 1.0g | 1.0g | 40 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
9.0g | 5.0g | 0.0g | 2.0g | 1.0g | 1.0g | 40 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
55.0g | 5.0g | 0.0g | 2.0g | 1.0g | 1.0g | 40 | |
|
Kettle Cuisine, Inc.
Kettle Cuisine, Inc.
|
63.0g | 5.0g | 0.0g | 3.5g | 1.0g | 2.0g | 60 | |
|
The Harris Soup Company
The Harris Soup Company
|
60.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 25 | |
|
Conagra Foods Packaged Foods, Llc
Conagra Foods Packaged Foods, Llc
|
36.0g | 5.0g | 0.0g | 4.0g | 1.0g | 1.0g | 60 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
60.0g | 7.0g | 0.0g | 0.5g | 1.0g | 1.0g | 15 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
9.0g | 5.0g | 0.0g | 2.0g | 1.0g | 1.0g | 40 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
60.0g | 4.0g | 0.0g | 0.5g | 1.0g | 1.0g | 25 | |
|
Southeastern Mills Inc.
Southeastern Mills Inc.
|
10.0g | 5.0g | 0.0g | 2.5g | 1.0g | 1.0g | 45 | |
|
Heinz Usa
Heinz Usa
|
60.0g | 3.0g | 0.5g | 3.5g | 1.0g | 0.0g | 45 | |
|
Bob Evans Farms Inc
Bob Evans Farms Inc
|
128.0g | 11.0g | 0.0g | 11.0g | 4.0g | 1.0g | 160 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
60.0g | 4.0g | 0.0g | 0.5g | 1.0g | 1.0g | 25 | |
|
Teenteens Farm And Ranch Llc
Teenteens Farm And Ranch Llc
|
17.0g | 15.0g | 1.0g | 0.0g | 1.0g | 11.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.