85

Blood Sugar Impact of Cajun Style Chicken Alfredo

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Other Deli Completely Fresh Foods, Inc Branded
Grams
per serving

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 46.0g
Sugars 5.0g
Fiber 2.0g
Protein 48.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
85

Cajun style chicken alfredo contains 13.5g of carbs, 1.5g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 530

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.2mg 43%
Sodium 1530.0mg 67%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 200.6mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN INGREDIENTS: CHICKEN BREAST, WATER, SEA SALT. FETTUCCINE PASTA INGREDIENTS: WATER, COOKED PASTA [SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. CAJUN ALFREDO SAUCE INGREDIENTS: WATER, ONION, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), MILK (MILK, VITAMIN D3), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC (WATER, GARLIC), CHICKEN CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), PAPRIKA, BUTTER (PASTEURIZED CREAM [MILK]), MODIFIED CORN STARCH, OLIVE OIL, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, GARLIC POWDER, ONION POWDER, DRIED THYME. PARMESAN CHEESE INGREDIENTS: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cajun Style Chicken Alfredo based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958389

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management