Blood Sugar Impact of Meatloaf With Mashed Potato And Bbq Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Meatloaf with mashed potato and bbq sauce contains 21.4g of carbs, 11.4g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM ANDIOR XANTHAN GUM]), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), BEEF, SAUCE BBQ CUP (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR), ONION, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING DEXTROSE, YEAST. SALT), WHOLE MILK (MILK VITAMIN D3), WHOLE EGGS WITH CITRIC ACID, MUIR GLEN ORGANIC TOMATO KETCHUP (ORGANIC TOMATO PUREE (WATER ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVOR, ORGANIC GARLIC POWDER), SHERRY VINEGAR (CONTAINS SULFITES), GARLIC, KOSHER SALT PARSLEY, BLACK PEPPER, SEASONING (ROSEMARY, BASIL, MARJORAM, THYME, OREGANO, SAVORY AND OTHER SPICES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM ANDIOR XANTHAN GUM]), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), BEEF, SAUCE BBQ CUP (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR), ONION, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING DEXTROSE,YEAST. SALT), WHOLE MILK (MILK VITAMIN D3), WHOLE EGGS WITH CITRIC ACID, MUIR GLEN ORGANIC TOMATO KETCHUP (ORGANIC TOMATO PUREE (WATER ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVOR, ORGANIC GARLIC POWDER), SHERRY VINEGAR (CONTAINS SULFITES), GARLIC, KOSHER SALT PARSLEY, BLACK PEPPER, SEASONING (ROSEMARY, BASIL, MARJORAM, THYME, OREGANO, SAVORY AND OTHER SPICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf With Mashed Potato And Bbq Sauce is a food product in the other deli category with a Blood Sugar Impact score of 56.5.
Meatloaf With Mashed Potato And Bbq Sauce has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Meatloaf With Mashed Potato And Bbq Sauce contains 21.4g carbs, 11.4g sugars, 0.7g fiber, and 9.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf With Mashed Potato And Bbq Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf With Mashed Potato And Bbq Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.