100

Blood Sugar Impact of Our Deli Turkey Bacon Avocado

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Wraps And Burittos Byerly Foods International Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 326.0g serving
Nutrient Amount
per serving
Carbs 58.0g
Sugars 3.0g
Fiber 3.9g
Protein 33.0g
Fat 42.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 326.0 Gg

Calories 750

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 1398.5mg 61%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 51.1g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 198.9mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, LESS THAN 2% OF: SPINACH, SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), HERB ROASTED TURKEY (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), ROMAINE LETTUCE, CHIMICHURRI AVOCADOS (DICED AVOCADO [AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE], CHIMICHURRI [CANOLA/OLIVE OIL BLEND, ONIONS, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), AVOCADO SPREAD (GUACAMOLE [AVOCADOS, JALAPENO PUREE {VINEGAR, JALAPENO PEPPERS, SALT}, DEHYDRATED ONION, SALT, GRANULATED GARLIC], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS]}, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), ALL NATURAL UNCURED BACON (PORK WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 43% DV
Vitamin A 102% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
78
Processing Level
Moderately Processed

SPINACH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, LESS THAN 2% OF: SPINACH, SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), HERB ROASTED TURKEY (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), ROMAINE LETTUCE, CHIMICHURRI AVOCADOS (DICED AVOCADO [AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE], CHIMICHURRI [CANOLA/OLIVE OIL BLEND, ONIONS, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), AVOCADO SPREAD (GUACAMOLE [AVOCADOS, JALAPENO PUREE {VINEGAR, JALAPENO PEPPERS, SALT}, DEHYDRATED ONION, SALT, GRANULATED GARLIC], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS]}, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), ALL NATURAL UNCURED BACON (PORK WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2089968

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management