Which food has less impact on blood sugar?

Casaverde, Gourmet Artichoke Tapenade has less impact on blood sugar than Bold Ichiban Teriyaki Style Chicken Salad

Bold Ichiban Teriyaki Style Chicken Salad

Casaverde, Gourmet Artichoke Tapenade

BSI: 21 - Moderate Impact
BSI: 4 - Low Impact

Bold Ichiban Teriyaki Style Chicken Salad

g
Pickles, Olives, Peppers & Relishes Papa John's Salads & Produce Branded

Casaverde, Gourmet Artichoke Tapenade

g
Pickles, Olives, Peppers & Relishes Danper Trujillo S.A.C. Branded

Comparing Key Nutrients

Nutrient Bold Ichiban... Casaverde, G...
Carbs 13.0g 4.0g
Sugars 9.0g 0.0g
Fiber 2.0g 2.0g
Protein 8.0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Ichiban Teri...

Casaverde, Gourme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Ichiban Teriyaki Style Chicken Salad

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 530.4mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, ORIENTAL SESAME DRESSING (SOYBEAN OIL SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ICHIBAN TERIYAKI CHICKEN (COATED WITH: SUGAR, 1.5% OR LESS OF WATER, SALT, MALTODEXTRIN, CARAMEL COLOR, FLAVOR, GELATIN, SPICES, BROWN SUGAR, WHITE DISTILLED VINEGAR [WHITE DISTILLED VINEGAR, WATER], ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], TAMARIND JUICE POWDER [TAMARIND JUICE, MALTODEXTRIN], CITRIC ACID, NATURAL FLAVOR, TAMARIND JUICE POWDER, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], WHITE DISTILLED VINEGAR POWDER, CORN OIL), PINEAPPLE, SWEET VIDALIEA ONION, RED BELL PEPPERS, GREEN BELL PEPPERS.

Casaverde, Gourmet Artichoke Tapenade

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Ichiban Teriyaki ...

Vitamins

Vitamin C 20% DV
Vitamin A 229% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Casaverde, Gourmet Art...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Ichiban Teriyaki Style...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Casaverde, Gourmet Artichok...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Casaverde, Gourmet Artichoke Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917319

Report Data Issues for Bold Ichiban Teriyaki Style Chicken Salad

Brand Danper Trujillo S.A.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 363015

Report Data Issues for Casaverde, Gourmet Artichoke Tapenade