Which food has less impact on blood sugar?

SUSHI RICE (WHITE RICE, WATER), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), AVOCADO, SEAWEED SALAD (SEAWEED, MARINADE [SUGAR, FRUCTOSE, WATER, SESAME OIL, GLUCOSE, SALT, VINEGAR, CHILI, CITRIC ACID, DL-MALIC ACID, DISODIUM 5'-GUANYLATE, DISODIUM 5'-INOSINATE, SOY SAUCE (BLACK SOYBEAN, SALT, WATER), FD&C YELLOW NO. 5, FD&C BLUE NO. 11, AGAR, WOODEAR MUSHROOM, SESAME (SEEDS), GREEN LEAF LETTUCE, NATURAL MAYONNAISE (SOYBEAN OIL, EGG, DISTILLED VINEGAR, VITAMIN E, LEMON JUICE CONCENTRATE), CHILI OIL (SOYBEAN OIL, CHILI), SRIRACHA SAUCE (GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), RAW SALMON* (COLOR ADDED THROUGH FEED), RAW TUNA* (CARBON MONOXIDE AND TASTELESS SMOKE USED AS PRESERVATIVES TO PROMOTE COLOR RETENTION), CRISPY FRIED ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), ,