Which food has less impact on blood sugar?

Chicken Egg Yolk (Raw) has less impact on blood sugar than Fried Rice

Chicken Egg Yolk (Raw)

Fried Rice

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	16.2g	Moderates impact	-0.1
Fat	28.8g	Slows digestion	-0.1
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Rice

BSI: 64 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	32.5g	Raises blood sugar	65.0
Fiber	0.0g	Not digested	0.0
Net Carbs	32.5g	Digestible carbs	65.0
Protein	3.8g	Moderates impact	-0.5
Fat	3.2g	Slows digestion	-0.3
Total Blood Sugar Impact			64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Egg Yolk (Raw)

Fried Rice

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	16.2g	Moderates impact	-0.1
Fat	28.8g	Slows digestion	-0.1
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 64 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	32.5g	Raises blood sugar	65.0
Fiber	0.0g	Not digested	0.0
Net Carbs	32.5g	Digestible carbs	65.0
Protein	3.8g	Moderates impact	-0.5
Fat	3.2g	Slows digestion	-0.3
Total Blood Sugar Impact			64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Egg Yolk (Raw)

Quantity

Unit

Grams

Dairy And Egg Products USDA Foundation

Fried Rice

Quantity

Unit

Grams

Snacks USDA Foundation

Comparing Key Nutrients

Nutrient	Chicken Egg ...	Fried Rice
Carbs	1.0g	32.5g
Sugars	0g	0.6g
Fiber	0g	0g
Protein	16.2g	3.8g
Fat	28.8g	3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Egg Yolk (Raw)

Serving size 100 Gg

Calories 334

% Daily Value*

Total Fat 28.8g 37%

* Some fat components may not be available in USDA data

Total Carbohydrates 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.2g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Fried Rice

Serving size 100 Gg

Calories 174

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0.5g 2%

Trans Fat 0.0g

Monounsaturated Fat 0.6g

Polyunsaturated Fat 1.1g

Sodium 361.0mg 16%

Total Carbohydrates 32.5g 12%

Dietary Fiber 0g 0%

Total Sugars 0.6g

* 32.5g of carbohydrates not detailed in USDA data

Protein 3.8g 8%

Calcium 11.0mg 1%

Iron 0.5mg 3%

Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Egg Yolk (Raw)

Vitamins

Riboflavin (B2) 36% DV

Vitamin E 38% DV

Minerals

Selenium 102% DV

* % Daily Values based on 2,000 calorie diet

Fried Rice

Minerals

Calcium 1% DV

Iron 3% DV

Potassium 2% DV

Magnesium 2% DV

Phosphorus 4% DV

Zinc 6% DV

Copper 10% DV

Manganese 19% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Egg Yolk (Raw)

Total Ingredients

Processing Level

Lightly Processed

Fried Rice

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Egg Yolk (Raw) Tags

✨ Clean Machine

🟢 Low Key Load

Fried Rice Tags

No tags available for this food

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda

Data Source Foundation

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 748236

Report Data Issues for Chicken Egg Yolk (Raw)

Brand Usda

Data Source Foundation

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 334536

Report Data Issues for Fried Rice

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →