Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Glazed Donuts

Glazed Donuts

Specialty, Asiago Pdo Cheese, Asiago Pdo

BSI: 100 - High Impact
BSI: 0 - Low Impact

Glazed Donuts

g
Cakes, Cupcakes, Snack Cakes Cooper Bussmann Branded

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Glazed Donuts Specialty, A...
Carbs 61.0g 0.0g
Sugars 23.0g 0g
Fiber 1.0g 0g
Protein 10.0g 8.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Donuts

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Donuts

Serving size 100.0 Gg

Calories 440

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 1600.0mg 70%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.0mg 12%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT BASE; WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, DEXTROSE, SALT, LEAVING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, DRY WHEY, MONO AND DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, EGGS, GUAR AND ACACIA GUM, FOOD STARCH, NONFAT DRY MILK, CORN OIL, BETA CAROTENE AND CAROTENE AS COLOR, ALPHA TOCOPHEROLS AS PRESERVATIVE, POLYSORBATE 80, AZODICARBONAMIDE, ASCORBIC ACID (DOUGH CONDITIONER) AND ALPHA TOCOPHEROL AS A PRESERVATIVE. ALL PURPOSE SHORTING; BEEF TALLOW AND VEGETABLE OILS (SOYBEAN OIL, PALM OIL, AND/OR COTTONSEED OIL), BHT ADDED AS AN ANTIOXIDANT. GLAZE; SUGAR, WATER, MALTODEXTRIN.

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Donuts

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Donuts

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glazed Donuts Tags

Specialty, Asiago Pdo Cheese, Asiago Pdo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooper Bussmann
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178090

Report Data Issues for Glazed Donuts

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo