Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas

Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas

Muenster Cheese

BSI: 52 - High Impact
BSI: 2 - Low Impact

Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas

g
Frozen Dinners & Entrees Golden West Trading, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Meatloaf Wit... Muenster Cheese
Carbs 29.0g 1.0g
Sugars 10.0g 0.0g
Fiber 2.1g 0.0g
Protein 20.0g 7.0g
Fat 29.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatloaf With Mas...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas

Serving size 297.0 GRMg

Calories 499

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 1259.3mg 55%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 71.3mg 5%
Iron 2.2mg 12%
Potassium 870.2mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (GROUND BEEF, BREADCRUMBS [UNBLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], ONIONS, WATER, WHOLE EGGS, CONTAINS 2% OR LESS OF SALT, PARSLEY, GARLIC, WORCESTERSHIRE STYLE SAUCE [WATER, WHITE DISTILLED VINEGAR, SEA SALT, MOLASSES, CONTAINS 2% OR LESS OF GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, PAPRIKA {PAPRIKA, ROSEMARY EXTRACT}, SPICES], SPICES, BLACK PEPPER), MASHED POTATOES (COOKED POTATOES, WHOLE MILK [MILK, VITAMIN D3], CREAM [CREAM, CARRAGEENAN], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CONTAINS 2% OR LESS OF SALT, WATER, WHITE PEPPER, CELLULOSE GUM, GUAR GUM, XANTHAN GUM), KETCHUP (TOMATO SAUCE [TOMATO, TOMATO PUREE, SALT, CITRIC ACID {ACIDIFIER}], SUGAR, SALT, DISTILLED VINEGAR, ONION POWDER, DEHYDRATED GARLIC, GROUND CLOVE), PEAS (PEAS, SALT).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatloaf With Mashed P...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatloaf With Mashed Potato...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654938

Report Data Issues for Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese