Which food has less impact on blood sugar?

Monterey Jack Feather Shredded Cheese has less impact on blood sugar than Sprouted Multigrain Bread

Sprouted Multigrain Bread

Monterey Jack Feather Shredded Cheese

Sprouted Multigrain Bread
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Feather Shredded Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprouted Multigrain Bread

g
Breads & Buns Greenwise Branded

Full Food Name

Sprouted Multigrain Bread, Sprouted Multigrain

Monterey Jack Feather Shredded Cheese

g
Cheese Luberski, Inc. Branded

Full Food Name

Monterey Jack Feather Shredded Cheese

Comparing Key Nutrients

Nutrient Sprouted Mul... Monterey Jac...
Carbs 15.0g 1.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 7.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sprouted Multigra...

Monterey Jack Fea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sprouted Multigrain Bread

Serving size 32.0 Gg

Calories 7

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.3mg 7%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHEAT BERRIES WATER, ORGANIC HONEY ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST SEASALT, ORGANIC CRACKED WHEAT ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC CORN MEAL, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).

Monterey Jack Feather Shredded Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sprouted Multigrain Bread

Minerals

Calcium 6% DV
Iron 23% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Feather ...

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sprouted Multigrain Bread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb

Monterey Jack Feather Shred...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sprouted Multigrain Bread Tags

🥷 Sneaky Spike

Monterey Jack Feather Shredded Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenwise
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1143163

Report Data Issues for Sprouted Multigrain Bread

Brand Luberski, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641825

Report Data Issues for Monterey Jack Feather Shredded Cheese