Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Wheat Dinner Rolls 12 Ct

Wheat Dinner Rolls 12 Ct

Raw Chopped Walnuts

Wheat Dinner Rolls 12 Ct
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Dinner Rolls 12 Ct

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Wheat Dinner Rolls 12 Ct

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Wheat Dinner... Raw Chopped ...
Carbs 17.0g 4.0g
Sugars 0.0g 1.0g
Fiber 3.0g 2.0g
Protein 4.0g 5.0g
Fat 1.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Dinner Roll...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Dinner Rolls 12 Ct

Serving size 38.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 299.8mg 23%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(*LISTS MORE INGREDIENTS THAN ARE CONTAINED IN THE FORMULA THAT LA HABRA ACTUALLY RUNS): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR. CONTAINS 2% OR LESS OF: *BROWN SUGAR, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, *ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, *CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, *AZODICARBONAMIDE, ENZYMES), DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MOLASSES, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), *CORN STARCH, *SOY LECITHIN, *MILK, SOY FLOUR, *SESAME SEEDS.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Dinner Rolls 12 Ct

Minerals

Calcium 79% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Dinner Rolls 12 Ct

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Dinner Rolls 12 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126626

Report Data Issues for Wheat Dinner Rolls 12 Ct

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts