Which food has less impact on blood sugar?

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (PAPRIKA, TOMATO, LYCOPENE)), VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS SEAWEED, LETTUCE, CHILI PEPPER.