Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Bbq & Ranch Flavored Baked Vegetable Snack

Bbq & Ranch Flavored Baked Vegetable Snack

Imported Virgin Sunflower Oil

BSI: 24 - Moderate Impact
BSI: 0 - Low Impact

Bbq & Ranch Flavored Baked Vegetable Snack

g
Chips, Pretzels & Snacks Calbee North America, Llc Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Bbq & Ranch ... Imported Vir...
Carbs 15.0g 0.0g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq & Ranch Flavo...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq & Ranch Flavored Baked Vegetable Snack

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BBQ POPPER: RED LENTILS, CANOLA OIL, RICE, BBQ SEASONING (SUGAR, BROWN SUGAR, GARLIC POWDER, SALT, HOT SAUCE POWDER [HOT SAUCE {AGED RED PEPPERS, VINEGAR, SALT, GARLIC}, MALTODEXTRIN], RED CHILE, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR SOLIDS], TOMATO POWDER, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR, EXTRACTIVE OF SPICE), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE). RANCH POPPER: GREEN PEAS, CANOLA OIL, RICE, RANCH SEASONING (BUTTERMILK POWDER, NATURAL FLAVOR [BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, MALTODEXTRIN, WHOLE MILK POWDER, CULTURED BUTTERMILK, CITRIC ACID, SALT], CULTURED WHEY, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LACTIC ACID, PARSLEY POWDER, SPICES, CITRIC ACID, EXTRACTIVES OF SPICE), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq & Ranch Flavored B...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq & Ranch Flavored Baked ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq & Ranch Flavored Baked Vegetable Snack Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calbee North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973910

Report Data Issues for Bbq & Ranch Flavored Baked Vegetable Snack

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil