Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese

Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese

Sparkling Water, Grapefruit

BSI: 33 - High Impact
BSI: 0 - Low Impact

Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese

g
Wholesome Snacks Whole Foods Market, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Fig Filled S... Sparkling Wa...
Carbs 18.0g 0.0g
Sugars 9.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fig Filled Snacks...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIG FILLING (CANE SUGAR, GLYCERIN, INVERT CANE SUGAR, FIG PUREE, MODIFIED CORNSTARCH, WATER, CARAMEL COLOR, SALT, CITRIC ACID, NATURAL FLAVOR), BROWN RICE MEAL, EXPELLER PRESSED COCONUT OIL, BLUE CHEESE SEASONING (ORGANIC WHEY POWDER, SALT, ORGANIC NONFAT DRY MILK, ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NONFAT DRY MILK, MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}], NATURAL FLAVORS, EXPELLER PRESSED SAFFLOWER SEED OIL, LACTIC ACID, CITRIC ACID, PARSLEY FLAKES, BLUE CHEESE POWDER [CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES]), SOY FLOUR, CANE SUGAR, SEA SALT, RICE BRAN EXTRACT, OAT FIBER.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fig Filled Snacks Dust...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fig Filled Snacks Dusted Wi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980546

Report Data Issues for Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit