Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Fruit Salad Mix

Fruit Salad Mix

Pure Living Probiotic Shots

BSI: 48 - High Impact
BSI: 6 - Low Impact
Wholesome Snacks Lipari Foods Operating Company, Llc Branded
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Fruit Salad Mix Pure Living ...
Carbs 24.0g 3.0g
Sugars 16.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Fruit Salad Mix

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Salad Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED KIWI: (KIWI SLICES, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE, ARTIFICIAL COLORING [TARTAZINE, FD&C YELLOW #5, BLUE #1), DRIED MANGO CHUNKS: (MANGO, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #6), DRIED PAPAYA CHUNKS: (PAPAYA CHUNKS, CANE SUGAR, SULPHUR DIOXIDE, ARTIFICIAL COLORING [FD&C YELLOW #6]), DRIED STARFRUIT: (STARFRUIT, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE), DRIED STRAWBERRIES: (DRIED WHOLE STRAWBERRIES, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE, ARTIFICIAL COLOR [RED #40], STRAWBERRY FLAVORING), DRIED PINEAPPLE TIDBITS: (PINEAPPLE TIDBIT, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Salad Mix

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Salad Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Salad Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipari Foods Operating Company, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1980714

Report Data Issues for Fruit Salad Mix

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots