Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone

Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone

Wild Caught Mahi Mahi

BSI: 59 - High Impact
BSI: 0 - Low Impact

Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone

g
Prepared Wraps And Burittos Renaissance Food Group, Llc Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Salami & Pro... Wild Caught ...
Carbs 33.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0.0g
Protein 26.0g 21.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salami & Provolon...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone

Serving size 192.0 Gg

Calories 440

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.6mg 27%
Sodium 1489.9mg 65%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 190.1mg 15%
Iron 3.0mg 17%
Potassium 508.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), OFF THE BONE SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS LESS THAN 2% SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SLICED GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT, CITRIC ACID), LETTUCE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salami & Provolone Ita...

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salami & Provolone Italian ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1988183

Report Data Issues for Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi