Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Broccoli Cheddar Mac & Cheese Yellow Cheddar Mac & Cheese With Broccoli In A Crispy Golden Crust Gluten Free Bites Snacks

Broccoli Cheddar Mac & Cheese Yellow Cheddar Mac & Cheese With Broccoli In A Crispy Golden Crust Gluten Free Bites Snacks

Diet Cola

BSI: 37 - High Impact
BSI: 0 - Low Impact

Broccoli Cheddar Mac & Cheese Yellow Cheddar Mac & Cheese With Broccoli In A Crispy Golden Crust Gluten Free Bites Snacks

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Frozen Appetizers & Hors D'oeuvres Feel Good Foods I Llc Branded

Diet Cola

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Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Broccoli Che... Diet Cola
Carbs 20.0g 0.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0g
Protein 8.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Cheddar ...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Cheddar Mac & Cheese Yellow Cheddar Mac & Cheese With Broccoli In A Crispy Golden Crust Gluten Free Bites Snacks

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 440.3mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 1.1mg 6%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADING (RICE FLOUR, TAPIOCA STARCH, WATER, XANTHAN GUM, CANE SUGAR, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ASCORBIC ACID), MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), CHEESE SAUCE (MILK, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES] CORN STARCH, SALT, MUSTARD POWDER, BLACK PEPPER), BROCCOLI, NON GMO EXPELLER PRESSED SOYBEAN OIL

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Cheddar Mac &...

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Cheddar Mac & Chee...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Cheddar Mac & Cheese Yellow Cheddar Mac & Cheese With Broccoli In A Crispy Golden Crust Gluten Free Bites Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Feel Good Foods I Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988890

Report Data Issues for Broccoli Cheddar Mac & Cheese Yellow Cheddar Mac & Cheese With Broccoli In A Crispy Golden Crust Gluten Free Bites Snacks

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola