Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce

Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce

g
Frozen Dinners & Entrees The Kroger Co. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Tofu Pad Tha... Bari, Califo...
Carbs 72.0g 0.0g
Sugars 26.0g 0.0g
Fiber 4.0g 0.0g
Protein 13.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tofu Pad Thai Noo...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce

Serving size 269.0 Gg

Calories 430

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 691.3mg 30%
Total Carbohydrates 72.0g 26%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 139.9mg 11%
Iron 2.0mg 11%
Potassium 269.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAD THAI NOODLES (WATER, NOODLES [RICE], TOASTED SESAME OIL), THAI STYLE SAUCE (LIGHT BROWN SUGAR, WATER, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], ONIONS, PEANUT BUTTER [PEANUTS], GARLIC, TAMARIND JUICE CONCENTRATE [TAMARIND], CANOLA OIL, GINGER PUREE [GINGER, WATER], CORN STARCH, SPICES [INCLUDING PAPRIKA], SEA SALT, RED CHILI PEPPER), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), SHELLED EDAMAME (SOYBEANS), CARROTS, RED BELL PEPPERS, ROASTED PEANUTS, SCALLIONS.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tofu Pad Thai Noodles ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tofu Pad Thai Noodles With ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1989745

Report Data Issues for Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil