Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix

Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 22 - Moderate Impact
BSI: 14 - Moderate Impact

Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Bold Bbq Fla... Oregon Growe...
Carbs 14.0g 7.0g
Sugars 2.0g 7.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Bbq Flavored...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 1.1mg 6%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARBECUE PEANUTS (PEANUTS, BARBECUE FLAVOR [ONION, SUGAR, SALT, GARLIC, PAPRIKA SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR], PEANUT OIL AND/OR CANOLA OIL [PROCESSING AID]), CORN NUTS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER OIL], SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), BARBECUE ALMONDS (ALMONDS, BARBECUE FLAVOR [ONION, SUGAR, SALT, GARLIC, PAPRIKA SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR], PEANUT OIL AND/OR CANOLA OIL [PROCESSING AID]).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Bbq Flavored Pean...

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Bbq Flavored Peanuts, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991140

Report Data Issues for Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut