Which food has less impact on blood sugar?
Muenster Cheese has less impact on blood sugar than Vanilla Almondmilk Yogurt, Vanilla
Vanilla Almondmilk Yogurt, Vanilla
Muenster Cheese
Vanilla Almondmilk Yogurt, Vanilla
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Vanilla Almo... | Muenster Cheese |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almondmilk Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE AND CULTURES.
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almondmilk Yog...
Minerals
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Almondmilk Yogurt, ...
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almondmilk Yogurt, Vanilla Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almondmilk Yogurt, Vanilla
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Report Data Issues for Muenster Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almondmilk Yogurt, Vanilla has a BSI of 33.9 while Shoprite, Muenster Cheese has a BSI of 1.8. Shoprite, Muenster Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Muenster Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almondmilk Yogurt, Vanilla contains 12.7g of carbohydrates per 100g, while Shoprite, Muenster Cheese contains 3.6g per 100g. Shoprite, Muenster Cheese has 9.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Almondmilk Yogurt, Vanilla provides 1.3g of fiber per 100g, compared to 0.0g in Shoprite, Muenster Cheese. Vanilla Almondmilk Yogurt, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.