Which food has less impact on blood sugar?
Pcc, Organic Brazil Nuts has less impact on blood sugar than Harris Teeter Organics, Concord Grape Jelly
Pcc, Organic Brazil Nuts
Harris Teeter Organics, Concord Grape Jelly
Pcc, Organic Brazil Nuts
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | Pcc, Organic... | Harris Teete... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 2.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pcc, Organic Brazil Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BRAZIL NUTS.
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pcc, Organic Brazil Nuts
Minerals
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pcc, Organic Brazil Nuts Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pcc, Organic Brazil Nuts
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Report Data Issues for Harris Teeter Organics, Concord Grape Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pcc, Organic Brazil Nuts has a BSI of 3.5 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. Pcc, Organic Brazil Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Pcc, Organic Brazil Nuts appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pcc, Organic Brazil Nuts contains 14.3g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. Pcc, Organic Brazil Nuts has 50.7g fewer carbs, which may result in less blood sugar impact.
Pcc, Organic Brazil Nuts provides 7.1g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Pcc, Organic Brazil Nuts provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.