Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Chicken Pot Pie Organic Soup

Chicken Pot Pie Organic Soup

100% Whole Grain Chia Seeds

Chicken Pot Pie Organic Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie Organic Soup

g
Canned Soup The Hain Celestial Group, Inc. Branded

Full Food Name

Chicken Pot Pie Organic Soup, Chicken Pot Pie

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Chicken Pot ... 100% Whole G...
Carbs 22.0g 12.0g
Sugars 2.0g 0.0g
Fiber 2.0g 11.0g
Protein 7.0g 4.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pot Pie O...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pot Pie Organic Soup

Serving size 250.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 670.0mg 29%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CARROTS, ORGANIC PASTA (ORGANIC WHEAT SEMOLINA, ORGANIC EGG WHITES), ORGANIC DARK MEAT CHICKEN, ORGANIC PEAS, ORGANIC CREAM (MILK), ORGANIC RICE STARCH, ORGANIC POTATO FLAKES, FLAVORS, ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, ORGANIC CHICKEN FAT, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {WATER, ORGANIC SOYBEANS, SALT}, ORGANIC CORN MALTODEXTRIN, SALT], SEA SALT, YEAST EXTRACT, ORGANIC CANOLA OIL, ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS], ORGANIC ONION POWDER, ORGANIC TURMERIC, FLAVORING, ORGANIC FLAVOR), SEA SALT, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC SPICE, ORGANIC PARSLEY, ORGANIC SEASONING (ORGANIC SPICES, ORGANIC CELERY), ORGANIC TURMERIC.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pot Pie Organi...

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pot Pie Organic Soup

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pot Pie Organic Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009221

Report Data Issues for Chicken Pot Pie Organic Soup

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds