Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Blue Bunny, Premium Ice Cream, Banana Split

Blue Bunny, Premium Ice Cream, Banana Split

Whole Peeled Tomatoes

Blue Bunny, Premium Ice Cream, Banana Split
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Bunny, Premium Ice Cream, Banana Split

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Blue Bunny, Premium Ice Cream, Banana Split

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Comparing Key Nutrients

Nutrient Blue Bunny, ... Whole Peeled...
Carbs 21.0g 5.0g
Sugars 16.0g 3.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Bunny, Premi...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Bunny, Premium Ice Cream, Banana Split

Serving size 74.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, STRAWBERRY/BANANA REVEL {STRAWBERRIES, CORN SYRUP, SUGAR, BANANAS, WATER, FOOD STARCH- MODIFIED, NATURAL FLAVOR, FOOD ACIDS (MALTIC, CITRIC), RED 40, PECTIN, STRAWBERRY AND CHERRY JUICE CONCENTRATE}, FUDGE REVEL {WATER, CORN SYRUP, SUGAR, PALM OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO & DEGLYCERIDES, POLYSORBATE 80), PINEAPPLE PIECES, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL FLAVOR, RED 40), MIXED NUTS (CASHEWS, ALMONDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALY). CORN SYRUP, CONTAINS 1% OR LESS OF THE FOLLOWING: CAROB BEAN GUM, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, VANILLA EXTRACT, ARTIFICIAL FLAVOR.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Bunny, Premium Ic...

Vitamins

Vitamin C 4% DV
Vitamin A 30% DV

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Bunny, Premium Ice Cre...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Bunny, Premium Ice Cream, Banana Split Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010360

Report Data Issues for Blue Bunny, Premium Ice Cream, Banana Split

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes