Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese
Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese
Lightly Salted Roasted Pecans Halves With Sea Salt
Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese
Lightly Salted Roasted Pecans Halves With Sea Salt
Comparing Key Nutrients
| Nutrient | Eatsmart Sna... | Lightly Salt... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 21.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, SUNFLOWER OIL, WHEY, MALTODEXTRIN, RICE FLOUR, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVORS, SODIUM CASEINATE, LACTIC ACID, CALCIUM LACTATE, DRIED VINEGAR, CITRIC ACID.
Lightly Salted Roasted Pecans Halves With Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eatsmart Snacks, Whole...
Minerals
Lightly Salted Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Eatsmart Snacks, Whole Grai...
Lightly Salted Roasted Peca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese Tags
Lightly Salted Roasted Pecans Halves With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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