Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product has less impact on blood sugar than Organic Lowfat Yogurt
Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product
Organic Lowfat Yogurt
Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Southwest Pe... | Organic Lowf... |
|---|---|---|
| Carbs | 1.0g | 26.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 5.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM PHOSPHATE, SODIUM CITRATE, GELATIN, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, BELL PEPPERS, MONO AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), COLOR ADDED, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Pepperjack F...
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Pepperjack Flavor...
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Pepperjack Flavored Pasteurized Prepared Cheese Product Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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