Which food has less impact on blood sugar?
Matouk's, Guava Jam
Jmd Inc.Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
Kiger Island GreenhousesComparing Key Nutrients
| Nutrient | Matouk's, Gu... | Candy Craft,... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Matouk's, Guava Jam vs Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matouk's, Guava Jam
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matouk's, Guava Jam
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, CANE SUGAR, GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID PECTIN, SOYBEAN OIL.
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
Serving size 18.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, CARNAUBA WAX, NATURAL FLAVORS, CARAMEL (COLOR), TITANIUM DIOXIDE (COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matouk's, Guava Jam Tags
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matouk's, Guava Jam has a BSI of 26.0 while Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple has a BSI of 34.0. Matouk's, Guava Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Matouk's, Guava Jam appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matouk's, Guava Jam contains 68.4g of carbohydrates per 100g, while Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple contains 94.4g per 100g. Matouk's, Guava Jam has 26.0g fewer carbs, which may result in less blood sugar impact.
Matouk's, Guava Jam provides 0.0g of fiber per 100g, compared to 0.0g in Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.