Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Shoprite, Enriched Light Hamburger Rolls
Shoprite, Enriched Light Hamburger Rolls
Swiss Gruyere Finely Shredded Cheeses
Shoprite, Enriched Light Hamburger Rolls
Swiss Gruyere Finely Shredded Cheeses
Comparing Key Nutrients
| Nutrient | Shoprite, En... | Swiss Gruyer... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Enriched Light Hamburger Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DISTILLED VINEGAR, GUAR GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, SILICON DIOXIDE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE.
Swiss Gruyere Finely Shredded Cheeses
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Enriched Lig...
Vitamins
Minerals
Swiss Gruyere Finely S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shoprite, Enriched Light Ha...
Swiss Gruyere Finely Shredd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Enriched Light Hamburger Rolls Tags
Swiss Gruyere Finely Shredded Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Enriched Light Hamburger Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Swiss Gruyere Finely Shredded Cheeses
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.