Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Shoprite, Enriched Potato Hot Dog Rolls

Shoprite, Enriched Potato Hot Dog Rolls

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

BSI: 47 - High Impact
BSI: 8 - Low Impact

Shoprite, Enriched Potato Hot Dog Rolls

g
Breads & Buns Wakefern Food Corporation Branded

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Shoprite, En... Italian Styl...
Carbs 25.0g 6.0g
Sugars 3.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Enriche...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Enriched Potato Hot Dog Rolls

Serving size 53.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, POTATO FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, SALT, FERMENTED POTATO FLOUR, CULTURED WHEAT FLOUR, DEXTROSE, SOY PROTEIN CONCENTRATE, SUGAR, CALCIUM SULFATE, DEGERMINATED YELLOW CORN FLOUR, VINEGAR, MONOGLYCERIDES, GUAR GUM, NATURAL FLAVORS, ENZYMES, TURMERIC OLEORESIN (COLOR), PAPRIKA OLEORESIN (COLOR), CORN STARCH, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER).

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Enriched Pot...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Enriched Potato H...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Enriched Potato Hot Dog Rolls Tags

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019167

Report Data Issues for Shoprite, Enriched Potato Hot Dog Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys