Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than The Father's Table, Peppermint Bark Cheesecake

The Father's Table, Peppermint Bark Cheesecake

Baby Spinach

BSI: 82 - High Impact
BSI: 2 - Low Impact

The Father's Table, Peppermint Bark Cheesecake

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Comparing Key Nutrients

Nutrient The Father's... Baby Spinach
Carbs 45.0g 2.0g
Sugars 29.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Father's Tabl...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Father's Table, Peppermint Bark Cheesecake

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 299.5mg 13%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], SOYBEAN OIL, CHOCOLATE CURLS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, RED 40 LAKE COLOR, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT], COCOA (ALKALIZED), CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], EGGS (DRIED), CORN STARCH, MODIFIED CORN STARCH, NATURAL FLAVORS [WATER, PEPPERMINT OIL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], SALT, GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BAKING SODA, VINEGAR, APOCAROTENAL (COLOR).

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Father's Table, Pe...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Father's Table, Pepperm...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Father's Table, Peppermint Bark Cheesecake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019834

Report Data Issues for The Father's Table, Peppermint Bark Cheesecake

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach