Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Pringles Loud Crisps Zesty Ranch 5.4 Oz

Pringles Loud Crisps Zesty Ranch 5.4 Oz

Lemon Lime Zero Sugar Thirst Quencher

BSI: 31 - High Impact
BSI: 2 - Low Impact

Pringles Loud Crisps Zesty Ranch 5.4 Oz

g
Kellogg Company Us Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Pringles Lou... Lemon Lime Z...
Carbs 16.8g 1.0g
Sugars 0.8g 0.0g
Fiber 0.5g 0g
Protein 1.6g 0.0g
Fat 7.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Loud Cri...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Loud Crisps Zesty Ranch 5.4 Oz

Serving size 28.0 Gg

Calories 142

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 2.1g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.7g
Cholesterol 0.3mg 0%
Sodium 250.3mg 11%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.5g 2%
Total Sugars 0.8g

* 15.5g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 10.6mg 1%
Iron 0.3mg 2%
Potassium 63.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN.CONTAINS 2% OR LESS OF DRIED BLACK BEANS, SUGAR, MONO- AND DIGLYCERIDES, SALT, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), BUTTERMILK, CULTURED BUTTERMILK, NONFAT MILK, BAKING SODA, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, COLOR ADDED, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, RED 40, YELLOW 5, BLUE 1, WHEAT STARCH.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Loud Crisps Z...

Vitamins

Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
Magnesium 3% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Loud Crisps Zesty ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Loud Crisps Zesty Ranch 5.4 Oz Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759334

Report Data Issues for Pringles Loud Crisps Zesty Ranch 5.4 Oz

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher