Which food has less impact on blood sugar?

CHICKEN BROTH, POTATOES, ROASTED POTATOES, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SMOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), SOYBEAN OIL, WHEAT FLOUR, CREAM, SALT, SUGAR, DEHYDRATED ONIONS, SKIM MILK POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BUTTER, DEHYDRATED POTATO FLAKES, CHEDDAR CHEESE FLAVOR (CREAM, CHEDDAR CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER, LACTIC ACID, CITRIC ACID, ACETIC ACID, DISODIUM PHOSPHATE, XANTHAN GUM), HYDROLYZED TORULA AND BREWERS YEAST, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, BACON FAT, NATURAL FLAVOR (CONTAINS MILK), GARLIC POWDER, MALTODEXTRIN, SMOKE FLAVOR, MALTED BARLEY FLOUR, PORK BROTH, DEHYDRATED PARSLEY, DISODIUM PHOSPHATE, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, HISTIDINE, ENZYME MODIFIED CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), DRIED YEAST, SOY LECITHIN.