Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Enriched King Bread

Enriched King Bread

Pure Living Probiotic Shots

BSI: 25 - Moderate Impact
BSI: 6 - Low Impact

Enriched King Bread

g
Breads & Buns Lewis Bakeries Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Enriched Kin... Pure Living ...
Carbs 13.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

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Enriched King Bread

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched King Bread

Serving size 26.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 41.1mg 3%
Iron 0.7mg 4%
Potassium 22.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched King Bread

Vitamins

Niacin (B3) 41% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV

Minerals

Calcium 16% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched King Bread

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched King Bread Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032726

Report Data Issues for Enriched King Bread

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots