Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib

Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib

Muenster Cheese

Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 397.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.2g Not digested -10.3
Net Carbs 54.8g Digestible carbs 109.7
Protein 20.0g Moderates impact -1.1
Fat 29.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib

g
Frozen Dinners & Entrees Overhill Farms, Inc. Branded

Full Food Name

Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Boneless Por... Muenster Cheese
Carbs 60.0g 1.0g
Sugars 28.0g 0.0g
Fiber 5.2g 0.0g
Protein 20.0g 7.0g
Fat 29.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Pork Rib...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib

Serving size 397.0 Gg

Calories 580

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.6mg 19%
Sodium 1290.3mg 56%
Total Carbohydrates 60.0g 22%
Dietary Fiber 5.2g 18%
Total Sugars 28.0g

* 26.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BONELESS PORK PATTY WITH CARAMEL COLOR AND SMOKE FLAVOR ADDED (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], CONTAINS 2% OR LESS OF TOMATO POWDER, DEXTROSE, BROWN SUGAR, SALT, SODIUM PHOSPHATES, VINEGAR FLAVOR [MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID], WORCESTERSHIRE SAUCE POWDER [CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS {WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR}, TAMARINDS, NATURAL FLAVOR], SPICES, SPICE EXTRACTIVE, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), DARK BROWN SUGAR, TOMATO PASTE, LESS THAN 2% OF MOLASSES, VINEGAR, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MODIFIED FOOD STARCH, SALT, CANOLA OIL, NATURAL SMOKE FLAVOR, GRANULATED GARLIC, PAPRIKA, MUSTARD FLOUR, SPICE, GRANULATED ONION, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), XANTHAN GUM.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Rib Shap...

Vitamins

Vitamin C 5% DV
Vitamin A 14% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Rib Shaped Pa...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035254

Report Data Issues for Boneless Pork Rib Shaped Patty With Our Sweet & Smoky Bbq Sauce And Homestyle Mashed Potatoes, Pork Rib

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese