Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond

Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond

Roasted Salsa

Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond

g
Wholesome Snacks Ocean Spray Cranberries, Inc. Branded

Full Food Name

Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Ocean Spray,... Roasted Salsa
Carbs 21.0g 4.0g
Sugars 9.0g 1.0g
Fiber 3.0g 2.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ocean Spray, Crai...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), ALMONDS, RICE FLOUR, BROWN RICE SYRUP, WHOLE GRAIN ROLLED OATS, OAT SYRUP SOLIDS, SUGAR, MOLASSES, CANOLA OIL, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, HONEY.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ocean Spray, Craisins,...

No significant vitamin or mineral data available

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ocean Spray, Craisins, Frui...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035458

Report Data Issues for Ocean Spray, Craisins, Fruit Clusters, Cranberry Almond, Cranberry Almond

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa