Which food has less impact on blood sugar?

Organic Crushed Tomatoes With Basil, Basil has less impact on blood sugar than Yummy Whole Grain & Vegetable Cereal

Yummy Whole Grain & Vegetable Cereal

Organic Crushed Tomatoes With Basil, Basil

BSI: 49 - High Impact
BSI: 6 - Low Impact

Yummy Whole Grain & Vegetable Cereal

g
Cereal Edufoods, Llc Branded

Organic Crushed Tomatoes With Basil, Basil

g
Tomatoes Target Stores Branded

Comparing Key Nutrients

Nutrient Yummy Whole ... Organic Crus...
Carbs 27.0g 4.0g
Sugars 6.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yummy Whole Grain...

Organic Crushed T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yummy Whole Grain & Vegetable Cereal

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC VEGETABLE POWDER BLEND (ORGANIC SWEET POTATO POWDER, ORGANIC PUMPKIN POWDER, ORGANIC SPINACH POWDER, ORGANIC CARROT POWDER), ORGANIC PURPLE CARROT JUICE CONCENTRATE, VITAMIN BLEND, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR (NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS: CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).

Organic Crushed Tomatoes With Basil, Basil

Serving size 61.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yummy Whole Grain & Ve...

Vitamins

Vitamin C 21% DV
Vitamin A 260% DV
Vitamin D 16% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 41% DV
Vitamin B6 37% DV
Vitamin B12 117% DV

Minerals

Calcium 19% DV
Iron 19% DV
Magnesium 13% DV
Phosphorus 13% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Crushed Tomato...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yummy Whole Grain & Vegetab...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Organic Crushed Tomatoes Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yummy Whole Grain & Vegetable Cereal Tags

Organic Crushed Tomatoes With Basil, Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edufoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038026

Report Data Issues for Yummy Whole Grain & Vegetable Cereal

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660746

Report Data Issues for Organic Crushed Tomatoes With Basil, Basil