Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Mixed Berry, Chia & Fruit Clusters

Mixed Berry, Chia & Fruit Clusters

Muenster Cheese, Muenster

Mixed Berry, Chia & Fruit Clusters
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry, Chia & Fruit Clusters

g
Popcorn, Peanuts, Seeds & Related Snacks Dole Dried Fruit And Nut Co. Branded

Full Food Name

Mixed Berry, Chia & Fruit Clusters

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Mixed Berry,... Muenster Che...
Carbs 22.0g 1.0g
Sugars 8.0g 0.0g
Fiber 4.0g 0.0g
Protein 2.0g 6.0g
Fat 2.5g 8.0g

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Mixed Berry, Chia...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry, Chia & Fruit Clusters

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, DRIED FRUIT (CRANBERRIES {CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, SAFFLOWER OIL, NATURAL FLAVOR), CRISP BROWN RICE, DRIED CANE SYRUP, MILLED CHIA SEEDS, BROWN RICE, BROWN RICE SYRUP, OAT FIBER, MALTODEXTRIN (FROM CORN) HONEY, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), VITAMIN C (TO MAINTAIN FRESHNESS), AND VITAMIN E (TO MAINTAIN FRESHNESS).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry, Chia & Fr...

Vitamins

Vitamin C 22% DV
Niacin (B3) 17% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 6% DV
Phosphorus 27% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry, Chia & Fruit C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry, Chia & Fruit Clusters Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Dried Fruit And Nut Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038830

Report Data Issues for Mixed Berry, Chia & Fruit Clusters

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster