Which food has less impact on blood sugar?

COOKED WHOLE WHEAT PASTA (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), REDUCED FAT MILK, COOKED GROUND TURKEY, WATER, TOMATOES, ONIONS, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PART-SKIM MILK, CREAM, VINEGAR, SALT), KALE, SPINACH, COLLARD GREENS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF BASIL, BROWN RICE FLOUR, CHEESE FLAVOR (CHEESE POWDER, NATURAL FLAVORS), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), CORN BRAN PRODUCT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, EGG WHITE POWDER, FENNEL, GARLIC, LOW FAT YOGURT (CULTURED GRADE A REDUCED FAT MILK, PECTIN), NONFAT DRY MILK, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, ROASTED TOMATOES (TOMATOES, SUNFLOWER OIL, GARLIC, SALT, OREGANO), SEASONED WINE (WINE, SALT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, THYME, TOMATO PASTE, VIRGIN OLIVE OIL, XANTHAN GUM.