Which food has less impact on blood sugar?

WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, FRUCTOSE, CORN SYRUP, ONION POWDER, MUSTARD FLOUR, DISTILLED WATER, VINEGAR, WATER, MUSTARD SEED, TUMERIC, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HONEY TUMERIC EXTRACTIVE, HYDROLYZED SOY PROTEIN, YEAST, NATURAL FLAVOR, VINEGAR SOLIDS, PEANUTS, VEGETABLE OIL (PEANUT AND/OR COCONUT), CORN SYRUP, SALT, BLANCED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE) SOYBEAN OIL, SEASAME SEED, BULGAR WHEAT, SEASONING [TOMATO POWDER, SALT, CORN FLOUR, TABASCO POWDER (RED PEPPER VINEGAR, SALT), SOUR CREAM POWDER (CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, SODIUM CITRATE, SOUR CREAM CULTURES), GREEN BELL PEPPER POWDER, SPICES, GARLIC POWDER, JALAPENO PEPPER POWDER, CITRIC ACID, BEET POWDER, TUMERIC, CORN MESA, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED TOMATO, DRIED ONION AND GARLIC, WHEY, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, PAPRIKA AND TUMERIC OLEORESINS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, RED 40 LAKE, WHOLE WHITE CORN, DEXTROSE, TORULA YEAST, ONION, HYDROGENATED PROTEIN, SMOKE FLAVORING, EXTRACT OF PAPRIKA AND SPICES.