Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter

Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter

Raspberry Crystal Quenchers

BSI: 39 - High Impact
BSI: 0 - Low Impact

Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter

g
Snack, Energy & Granola Bars Hy Vee, Inc. Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fiber Max, O... Raspberry Cr...
Carbs 29.0g 0.0g
Sugars 9.0g 0.0g
Fiber 9.0g 0.0g
Protein 3.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiber Max, Oats &...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT (INULIN), WHOLE GRAIN ROLLED OATS, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ROASTED PEANUTS, PEANUT BUTTER FLAVORED COATING (PALM KERNEL OIL, SUGAR, NONFAT DRY MILK, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, CANOLA OIL, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SALT, CARAMEL COLOR, BAKING SODA, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), WHEAT FLOUR.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiber Max, Oats & Pean...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 25% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiber Max, Oats & Peanut Bu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1010913

Report Data Issues for Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers