Muenster Cheese has less impact on blood sugar than Golden Gate Kitchens, Mediterranean Tuna Wrap
Golden Gate Kitchens, Mediterranean Tuna Wrap
Muenster Cheese
Golden Gate Kitchens, Mediterranean Tuna Wrap
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Golden Gate ... | Muenster Cheese |
|---|---|---|
| Carbs | 30.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 11.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Gate Kitchens, Mediterranean Tuna Wrap
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [TUNA, WATER, SALT, MAY CONTAIN SODIUM PYROPHOSPHATE], DRESSING [MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), WATER, SUGAR, KALAMATA OLIVES* [OLIVES, WATER, SALT, OLIVE OIL], CAPERS* [CAPERS, WATER, VINEGAR, SALT], LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, EMULSIFIERS [MODIFIED STARCH, CELLULOSE GEL AND GUM, XANTHAN GUM], CULTURED DEXTROSE AND MALTODEXTRIN, OREGANO, PEPPER, CITRIC ACID], EGGS, ONIONS, BELL PEPPERS, KALAMATA OLIVES*, CAPERS*, PARSLEY), WHEAT TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), ROMAINE LETTUCE.
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Gate Kitchens, ...
Vitamins
Minerals
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Golden Gate Kitchens, Medit...
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Gate Kitchens, Mediterranean Tuna Wrap Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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