Which food has less impact on blood sugar?

Organic Three Bean Chili has less impact on blood sugar than Premium Lemonade

Organic Three Bean Chili

Premium Lemonade

Organic Three Bean Chili
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 8.1g Not digested -16.2
Net Carbs 20.9g Digestible carbs 41.8
Protein 9.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Three Bean Chili

g
Chili & Stew Whole Foods Market, Inc. Branded

Full Food Name

Organic Three Bean Chili

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Organic Thre... Premium Lemo...
Carbs 29.0g 26.0g
Sugars 3.0g 25.0g
Fiber 8.1g 0.0g
Protein 9.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Organic Three Bea...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Three Bean Chili

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.5mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 8.1g 29%
Total Sugars 3.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.9mg 6%
Iron 2.7mg 15%
Potassium 610.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC NAVY BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC BLACK BEANS, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORNSTARCH, ORGANIC RED BELL PEPPERS, ORGANIC CELERY, ORGANIC ONION POWDER, SEA SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Three Bean Chili

Vitamins

Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Three Bean Chili

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🧂 Seasoning

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Three Bean Chili Tags

🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052537

Report Data Issues for Organic Three Bean Chili

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade