Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Venice Bakery, Gluten Free Margherita Pizza

Venice Bakery, Gluten Free Margherita Pizza

Raw Chopped Walnuts

Venice Bakery, Gluten Free Margherita Pizza
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 4.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Venice Bakery, Gluten Free Margherita Pizza

g
Breads & Buns Lantern Post Company Branded

Full Food Name

Venice Bakery, Gluten Free Margherita Pizza

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Venice Baker... Raw Chopped ...
Carbs 19.0g 4.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 5.0g
Fat 4.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Venice Bakery, Gl...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Venice Bakery, Gluten Free Margherita Pizza

Serving size 79.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE CRUST (WATER, RICE FLOUR, MODIFIED RICE STARCH, POTATO STARCH, OLIVE OIL, EVAPORATED CANE SUGAR, TAPIOCA FLOUR, POTATO FLOUR, FRESH YEAST, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS]), TOMATO SAUCE (ORGANIC VINED-RIPENED GROUND TOMATOES, ORGANIC TOMATO PUREE, SALT, BLACK PEPPER AND OREGANO), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), DICED TOMATOES.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Venice Bakery, Gluten ...

Vitamins

Vitamin C 5% DV
Vitamin A 28% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Venice Bakery, Gluten Free ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Venice Bakery, Gluten Free Margherita Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lantern Post Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052661

Report Data Issues for Venice Bakery, Gluten Free Margherita Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts